Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.
Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.
Denise Austin
Host