Ignite the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown.
Strengthen and shrink your midsection using core-focused yoga moves to define a trimmer, tighter tummy.
Quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body.
Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
Denise Austin
Host