Boost your body burn with thigh-trimming yoga poses, then use the back of a chair for a series of barre pliés and lifts that tone your thighs and calves.
Reshape your rear with a barre leg-lift sequence and single-leg yoga moves that guarantee you’ll leave a lasting impression as you leave any room!
Trim your hips, transform your tush and flatten your belly with floor exercises like side-lying legs, rainbow raises, bridge lifts, and yoga boats.
Adding light hand weights to classic yoga poses, super-sculpt your arms, shoulders, chest, and back to complete your total-body makeover.
Give your energy a boost with this low- impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters.
Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.
Denise Austin
Host