This 5-minute warm up helps maximize your inch-trimming results by preparing your body for any of the four cardio blast workouts.
This exciting workout combines punches, kicks, and a variety of moves to trim the hips, thighs, buns, and arms.
Skate, Ski, and Jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography.
Slim down with a classic combo of retro moves from the 80's that will put a smile on your face while taking inches off of your waist.
Shake your hips and tighten your tummy with this low-impact cardio dance routine.
Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned, and fit all day long.
Denise Austin
Host