Give your energy a boost with this low- impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters.
Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.
Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!
Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!
Bounce back fast with this 10- minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Ignite the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown.
Denise Austin
Host