This exciting workout combines punches, kicks, and a variety of moves to trim the hips, thighs, buns, and arms.
Skate, Ski, and Jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography.
Slim down with a classic combo of retro moves from the 80's that will put a smile on your face while taking inches off of your waist.
Shake your hips and tighten your tummy with this low-impact cardio dance routine.
Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned, and fit all day long.
This Pilates-inspired workout workout is designed to streamline your muscles without putting stress on your spine or adding bulk.
This challenging routine utilizes a natural combination of Yoga stretching and Pilates that will sculpt every muscle, increase flexibility and relax you from head to toe.
This 5-minute warm up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts.
This 10-minute session will get your heart pumping to the rhythm of a Latin beat as you Mambo, Cha-Cha, and Samba your body slim.
Strike a pose because this workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away.
Hit the dance floor full force as you rev up your metabolism with 10 minutes of funk, fresh, fat-burning fun.
Denise Austin
Host
