Stretch out with this quick warm up exercise to prepare your body for any workout and maximize results.
Slim your waist and strengthen your core with this 5 minute ab exercise that will get you chiseled fast!
Get those slim and sexy lower body that you have always wanted with this 5 minute toning exercise that will work out your thighs, hips, and legs.
Get ready to build strength, and tone your entire upper body with this 5 minute workout that targets your chest.
Improve your posture and tighten your core with this quick workout will target your back and building strength in your entire upper body.
This 5-minute workout will target and define your arms.
Denise Austin
Host