Rodney Yee's Yoga for Your Week

Rodney Yee's Yoga for Your Week

Documentary 2014

Available on Gaia

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

Documentary 2014

TV-PG

EPISODE 1

A.M. Connection

Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.

17 min · Feb 12, 2014 TV-PG
EPISODE 2

Flexibility

Improve flexibility and increase your range of motion. A great post-sport or post-run practice.

23 min · Feb 12, 2014 TV-PG
EPISODE 3

Energy

Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

21 min · Feb 12, 2014 TV-PG
EPISODE 4

Strength

Build strength and tone muscle while working up to new, more challenging poses.

22 min · Feb 12, 2014 TV-PG
EPISODE 5

P.M. Release

Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

21 min · Feb 12, 2014 TV-PG

About

Rodney Yee's Yoga for Your Week

DOCUMENTARY

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

Information

Studio: Gaiam
Released: 2014
Rated: TV-PG

Languages

Original Audio: English
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.