Shape Up and Shed Pounds with Denise’s formula for fat-burning fun. Now you can kick-start weight loss with low-impact cardio and total body toning exercises perfect for those just getting started.
Wake up your muscles with invigorating movements to get your body warmed up.
Banish back fat and define your shoulders with this intense routine that will have you burning tons of calories while toning up.
Get ready to show off your sexy arms and shoulders with great sculpting moves that will tone you up in no time.
Chisel away the fat and get sexy abs with these core strengthening moves that will have you showing off your incredibly defined six-pack.
Sculpt long, lean legs and lose inches off your thighs when you tone and tighten this stubborn fat zone.
Denise Austin
Host