This Pilates-inspired workout workout is designed to streamline your muscles without putting stress on your spine or adding bulk.
This challenging routine utilizes a natural combination of Yoga stretching and Pilates that will sculpt every muscle, increase flexibility and relax you from head to toe.
This 5-minute warm up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts.
This 10-minute session will get your heart pumping to the rhythm of a Latin beat as you Mambo, Cha-Cha, and Samba your body slim.
Strike a pose because this workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away.
Hit the dance floor full force as you rev up your metabolism with 10 minutes of funk, fresh, fat-burning fun.
Denise Austin
Host