Denise Austin

Power Abs begins with Austin's variation of the "100" and moves into intermediate and advanced leg lift movements. She moves on to do T-stands, different variations of crunches with leg presses, planks and V-sits.

The Hip workout starts with lying leg lifts and the bicycle. Denise includes some bridge poses, hip swivels, and more hip movements. All of the movements are in a seated or lying position and will strengthen the core as well as increasing the stability and mobility in the hips.

This section of the Hit the Spot Pilates focuses on the thighs. As with most movements, it's impossible to isolate just one area in the body. The exercises in this section work the hips, legs and core, as well as the thighs. There are some standing movements including lunges and dance type movements.

The Buns workout includes variations on the bridge, donkey kicks and many movements that focus on stabilizing the hips and abs. Plank variations will work the core while strengthening the glutes as well. Similar dance moves to those included in the thighs section are here as well.

The Pilates Challenge section works the entire body, hitting all of the major muscle groups and burning calories.

Jumpstart your body and mind with this invigorating, 5-minute warm up that revs you up for a full-body workout.

Whittle your waistline while firming the chest, shoulders and arms with this 15-minute calorie-blasting workout.

Slim and trim your thigh, hips, calves and core with this sizzling, 15-minute sculpting session.

Get your rear into gear with 15-minutes of bun-burning bliss with this core-combo creation that lifts and firms the buns.

Turn up the heat and the fun with this 18-minute, full-body combination workout that packs a powerful punch.

Blast into shape with this high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills, and calorie-crunching calisthenics.