Blast into shape with this high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills, and calorie-crunching calisthenics.
Experience another level of interval training with this explosive workout that alternates strengthening exercises with heart-pounding cardio boosts to incinerate fat and keep your heart rate soaring.
Look and feel better than ever with this series of active and isolated stretching moves that are designed to improve your posture, flexibility, and overall athletic performance.
Stretch out with this quick warm up exercise to prepare your body for any workout and maximize results.
Slim your waist and strengthen your core with this 5 minute ab exercise that will get you chiseled fast!
Get those slim and sexy lower body that you have always wanted with this 5 minute toning exercise that will work out your thighs, hips, and legs.
Denise Austin
Host