Bryan Kest's Power Yoga: The Complete Collection
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- CC
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- $9.99
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- $9.99
Description
Feel the power. Be the power! Unlock the strengthening, slimming, detoxifying and re-energizing of Power Yoga. Get in shape like the stars with Bryan Kest, one of the most popular yoga instructors in Hollywood. His lessons introduce beginners to the energizing, strengthening, slimming, and detoxifying benefits of Power Yoga and gradually rise to intermediate and advanced levels of difficulty. Learn the power of proper breathing, improve strength, stamina and flexibility with challenging yet encouraging instruction. As Bryan Kest says, "If you're doing the best you can, you're doing this class perfectly."
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- EPISODE 1
Energize
A beginner-level class in which Bryant Kest leads you in vigorous workout based on the robust Ashtanga style of yoga.
A beginner-level class in which Bryant Kest leads you in vigorous workout based on the robust Ashtanga style of yoga.
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- EPISODE 2
Tone
An intermediate level class to challenge your muscular strength, aerobic endurance, flexibility, balance and mental stamina.
An intermediate level class to challenge your muscular strength, aerobic endurance, flexibility, balance and mental stamina.
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- EPISODE 3
Sweat
An advanced level yoga routine building upon the first two programs and working toward total body/mind harmony.
An advanced level yoga routine building upon the first two programs and working toward total body/mind harmony.