This 5-minute warm up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts.
This 10-minute session will get your heart pumping to the rhythm of a Latin beat as you Mambo, Cha-Cha, and Samba your body slim.
Strike a pose because this workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away.
Hit the dance floor full force as you rev up your metabolism with 10 minutes of funk, fresh, fat-burning fun.
Lunge, Plie, and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total body and core-conditioning ballet exercises.
Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long.
Denise Austin
Host