The Red Delta Project Podcast

Matt Schifferle
  • 5.0 (100)
  • FITNESS
  • UPDATED WEEKLY
The Red Delta Project Podcast

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

  1. 4D AGO

    Breaking Free of The Need For Optimization

    Optimization and maximization are common buzzwords in our fitness culture, and for good reason; they sell. Because who doesn’t want the best exercises, the best diet, and the best workout routine? The hunt for optimization can have a dark side to it which, ironically, can hold you back, and prevent you from getting what you want, while adding stress on your body mind and lifestyle. Optimization is great for a select few, but it’s not a practical solution for most people. Instead, focusing on Kaizen, or continuous self improvement is the way to go. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    59 min

  2. MAR 23

    Fitness Assets For Unfair Progress

    Nothing puts the odds in your favor like simple assets that require relatively little effort for big rewards. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    1h 5m

  3. MAR 16

    Muscle Building Shortcuts and Why You Need Them

    RDP is all about helping you find the most efficient and effective habits for you and your circumstances. Most of these shortcuts don’t seem like anything special but they help you achieve better results while saving you time and effort. These are some of my favorites and why you need shortcuts to reach your goals. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    1h 5m

  4. MAR 10

    Building Muscle and Dealing w/ Anxiety

    In this ask me anything episode, I tackle dealing with anxious feelings and building muscle with calisthenics. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    1h 8m

  5. MAR 3

    Power-Building w/ Calisthenics

    Should you focus on building muscle or strength? Why choose when you can build both with power-building! Books and equipment resources available at https://www.reddeltaproject.com

    1h 14m

  6. FEB 23

    7 Things The Experts Keep Getting Wrong

    Even the best make mistakes when it comes to practical diet and exercise advice. I used to parrot these same ideas for many years myself, so I know where they have their validity; but I also understand where they are not correct. Books and equipment resources available at https://www.reddeltaproject.com

    1h 6m

  7. FEB 21

    Are You Chasing The Wrong Things In The Gym?

    One of the biggest reasons people failed to achieve their goals in health and fitness as they continuously pursue the wrong objectives in their training. Some chase after the blood sweat and tears. Others chase after the optimal routine and best exercises. The frustrating thing is most people achieve that which they pursue they just make the mistake of pursuing the wrong things. Books and equipment resources available at https://www.reddeltaproject.com

    36 min

  8. FEB 11

    Quickly Discover What Works Best For You

    There is no universal diet or exercise method that works for everyone all of the time. Different things work for different people, so how do you know what works best for you? You could spend the next 10-15 years figuring out what fitness habits work best for you through random trial and error. Or you can learn these three rules and understand what will help you build muscle, burn fat, and get in shape faster, and easier than ever. Books and equipment resources available at https://www.reddeltaproject.com

    1h 12m
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5
out of 5
100 Ratings

About

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

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