773 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast Katie Wells

    • Health & Fitness
    • 4.8 • 3.8K Ratings

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    Take Care of Your Bones and They Will Take Care of You with Margie Bissinger

    Take Care of Your Bones and They Will Take Care of You with Margie Bissinger

    Episode Highlights With Margie Bissinger
    Why bone health is not just an issue for older peopleAlmost 90% of your bones are developed by age 18-20, and how to help our kids have strong bonesThe top things that affect bone health: exercise is huge, nutrition, reducing inflammation1 in 2 women in the US will have a fracture due to osteoporosisThe nutrients that are actually important for healthy bones beyond just calciumThe role of vitamin D in bone health, and why it is so importantTypes of movement that are best for bone healthEven just 10-20 jumps a day can help with bone density!How to test and improve bone densityThe way hormones and inflammation play a roleResources We Mention
    Bone Health Mini Course - Use code wellnessmama for 50% offNatural Approaches to Osteoporosis - Use code wellnessmama for 50% offHappy Me Happy Life - Use wellnessmama for 50% offSilica from Eidon

    • 36 min
    Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger

    Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger

    Episode Highlights With Margie Bissinger
    Happiness is an inner state of health and peace that is not dependent on your circumstancesIt is also living your life in colorWhat our “then I would be happy” stories can teach usOur base level of happiness, and how we can change itWhy only a small amount of what contributes to happiness is external Is happiness selfish?How happiness is contagious, and how this helps those around youHappiness habits you can develop and strengthenThe importance of being a victor and not a victim in life, and how this is an inner shiftHow to be solution-focused instead of problem-focused What blaming, shaming, and complaining are indicators ofAbout 80% of an average person’s thoughts are negative and how to shift thisBetter questions to ask internally to curate the good in your lifeGood happiness habits we can help our kids have from a young ageHow to recalibrate if you are around negativity from other peopleHer 5-step approach to developing the happiness habitResources We Mention
    Happy Me Happy Life - Use code wellnessmama for 50% offFree 7-Day Happiness Habits Journal and 7-minute morning meditationMan’s Search for Meaning by Viktor E. Frankl

    • 36 min
    Bioregulator Peptides - Mother Nature’s Ultimate Rejuvenation Hack with Nathalie Niddam

    Bioregulator Peptides - Mother Nature’s Ultimate Rejuvenation Hack with Nathalie Niddam

    Episode Highlights With Nathalie Niddam
    What bioregulator peptides are, and how they are different than regular peptidesBioregulator peptides are only 2-4 amino acids longThese peptides only act as an epigenetic switch and can cross the cellular and nuclear membranes Bioregulator proteins are native to the body and are found in every life formHow we can optimize these for better healthThese specific peptides can help the body regenerateThe confusing naming system for these peptides Natural ways to upregulate things like growth hormonesWhere to get bioregulator peptides and how to use themOral vs. injectable bioregulators Different types of bioregulators and how they are often used in specific casesThere are 21 different bioregulators for different areas of the bodyThe safety profile on bioregulators and what to know about safetyResources We Mention
    Nathalie - WebsiteBook: The Peptide Revolution by Zenithia Renewart

    • 24 min
    Understanding Peptides and How to Use Them with Nathalie Niddam

    Understanding Peptides and How to Use Them with Nathalie Niddam

    Episode Highlights With Nathalie Niddam
    What peptides are and why these chains of amino acids can be so beneficial Peptides are amino acids that are 50 or less amino acids in length, polypeptides are 50-100Proteins are chains of 100 amino acids or moreHow peptides act as signaling molecules They are naturally occurring in the body but specific ones can be used in special waysInsulin is actually a peptide that we make and that we can take if needed Most peptides we take are naturally occurring fragments of peptides within the bodyWhat BPC 157 is and how it is effective in a wide range of uses — the Swiss Army knife of peptidesOther peptides that can be beneficialWhy peptides are hard to get right now and what to know about themRisks and safety information to know about peptidesResources We Mention
    Nathalie - website and podcast and Instagram

    • 36 min
    The 2 Biggest Blockers of Blood Sugar Regulation for Chronic Disease with Katrina Foe

    The 2 Biggest Blockers of Blood Sugar Regulation for Chronic Disease with Katrina Foe

    Episode Highlights With Katrina Foe
    Why blood sugar regulation is so important and the parts many of us get wrongBlood sugar dysregulation is a root driver in many types of chronic diseaseWhat markers to pay attention to when it comes to glucose regulation and metabolic healthAt-home testing you can do to check on these thingsThe big issues that might be blocking your body from healing Optimal ranges for at-home and lab testing How to support the body in detox and reducing inflammationOther things we can do to support detoxificationSome general supplementation tipsThe deal on coffee enemas and sauna usageHow coffee enemas can help you get into parasympathetic Resources We Mention
    Cancer Freedom websiteLevelsKeto mojo - AmazonHCL Guard - Use code wellnessmama15Masszymes

    • 32 min
    The 10 Root Cause Drivers of Cancer & What to Do About Them with Katrina Foe

    The 10 Root Cause Drivers of Cancer & What to Do About Them with Katrina Foe

    Episode Highlights With Katrina Foe
    The root drivers of cancer and what we all need to know to avoid itLess than 10% of cancers are genetically inheritedThe root cause drivers of cancer and the tests that relate to themWhat the metabolic drivers of cancer arePreventative tests that can indicate early cancer riskHow hormones relate to cancerMicrobiome connections to cancer and what to know to improve itWhat angiogenesis is and why it mattersHow environmental toxins can relate to cancerThe emotional component to any diagnosis Why she got kicked out of the cancer treatment clinic and why she is so grateful for itHer take on coffee enemas Why too much protein isn’t ideal with her cancer protocolThe therapeutic ranges for ketosisResources We Mention
    Cancer FreedomInstagram - KatrinaNutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self by Katrina FoeTripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis ChristoffersonThe Roadmap to Prevent Cancer Recurrence - Free ebook watercheck.comLevels Glucose MonitorKeto monitor

    • 36 min

Customer Reviews

4.8 out of 5
3.8K Ratings

3.8K Ratings

jessicawinder12 ,

Vast amounts of good info

This is a huge library of health information for practically everything you would need or want to know! I love to send clients to her index on her site to search for specific episodes for things they’re dealing with. Keep up the good work!

yobeyo ,

Love this podcast!

Thank you Katie for being courageous, thoughtful and so hardworking to produce this podcast which consistently has timely information and encouragement in holistic living.

SassyJudy ,

Great info

I enjoy the topics and learn something new each episode. Some I put into practice, some do not align with my ideas but I open my mind and can always learn.

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