957 episodes

Increase your calm, focus and happiness through mindfulness & meditation. Learn from business experts and entrepreneurs like Jack Canfield, Dan Miller, Marie Diamond, and Dr. John Dimartini so you can be more relaxed, earn more money and be happy & contented. Interviews, tips and strategies to live in the moment and & be more centered. For entrepreneurs, executives, business owners, CEOs, teachers & parents. Hosted by Bruce Langford.

Mindfulness Mode Bruce Langford

    • Health & Fitness
    • 4.8 • 520 Ratings

Increase your calm, focus and happiness through mindfulness & meditation. Learn from business experts and entrepreneurs like Jack Canfield, Dan Miller, Marie Diamond, and Dr. John Dimartini so you can be more relaxed, earn more money and be happy & contented. Interviews, tips and strategies to live in the moment and & be more centered. For entrepreneurs, executives, business owners, CEOs, teachers & parents. Hosted by Bruce Langford.

    The Warrior Mindset; Ray Schoenke

    The Warrior Mindset; Ray Schoenke

    Ray Schoenke has used the warrior mindset throughout his life to achieve success. He was among the earliest Polynesian NFL players and wasinducted into the Polynesian Football Hall of Fame in 2015. He had a 12-year career as an offensive lineman in the NFL and developed a multi-million-dollar business while he was still playing football. During his business career, he was very active in public and civic affairs, including playing a significant role in the founding of the Special Olympics, and actively campaigning for three US Presidents. He has been named in the top 100 players in the history of the Redskins. Bill Clinton describes him as someone who “has led a fascinating life…[who] has never failed to stand up or speak out for what he believes.” His memoir, Fat Girl Sings, launched on Amazon in May, 2023.






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    Contact Info
    Website: www.RaySchoenke.com
    Book: Fat Girl Sings: Discovering, Embracing, and Leveraging Racial Identity on the Football Field, in Business, and in Life by Ray Schoenke
    Most Influential Person
    Coach Bill Monaghan
    Effect On Emotions











    Emotions and mindfulness are a critical part of life. When you're going into a football game with 60 plays and then you have to know a variety of defenses. So when you walk up to the line and you have a play in mind, you have to know you are against a variety of defenses. All of a sudden they can change the defense. So then your mind has to switch over real quick. And you've only got seconds to execute.
    This goes on 60 times in a game. So mindfulness is incredibly difficult, and you have to keep up with it. And you have to practice and practice. And because of my versatility, I played all the backup positions on the line.
    So if anybody gets hurt, I'm the first up. So I might be on the regular left guard start, but then the right tackle gets hurt and suddenly I'm now going to play right tackle. In the middle of the game I have to remember everything on that side.











    Thoughts On Breathing

    As far as breathing is concerned, you have to be able to keep calm because you're under enormous stress. The defense is trying to create more stress. So they're changing positions.


    And also because if I just came in to replace somebody, then they're really trying to mess you up even more because you just got there. When you're in the middle of the game, they're trying to mess with your mind and screaming at you, and you're trying to remember the play.


    It's a big game, and you've got to be able to erase all that confusion and execute. Your mind has got to be strong. And I would have to work prior to the game and spend a week going over things mentally.


    I would rehearse the whole game in my mind. To me, 80% of the game was mental, and 20% was my physical ability.

     
    Bullying Story





















    Fat girl sings is the name of my book. People used to call me fat girl when I was 10 years old. I was fat and I was brown, I was in Texas. I was in grade school and all the kids were white. I was different. I was bullied.
    They started calling me fat girl and making fun of me. The older kids in the 6th grade would gang up on me. They would surround me and pull down my pants In front of everybody. That was a big thing, and it was very humiliating to me.
    I didn't know what to do and I didn't know how to deal with that.





















    Suggested Resources
    Book: Fat Girl Sings: Discovering, Embracing, and Leveraging Racial Identity on the Football Field, in Business, and in Life by Ray Schoenke
    App: n/a
    Related Episodes

    Psychological Impacts of Sports Injury; Dr. Keagen Hadley


    How To Discover Your Career Purpose; Sean Sessel


    Connecting Diligence and Mindfulness with World Class Wrestler Riley Otto

    Are you experiencing anxiety and stress? I’m Bruce Langford, a practicing coach, and hypnotist who helps fast-track people like you to shed their inner bully and confident

    • 44 min
    Striking A Chord; Asher Laub

    Striking A Chord; Asher Laub

    Asher Laub is featured today with the title, Striking A Chord. Asher began classical violin training at the tender age of 2 and had already performed with the Buffalo Philharmonic by age 13. Asher’s expertise in trans-genre improvisation has led him to a career as a soloist in demand, performing at venues such as Madison Square Garden, Hammerstein Hall, Lincoln Center, the Jacob Javitz Center and across four continents.  Asher has also been featured on PBS, and has made headlines on CNN, WABC, and NBC and many other major news sources. Asher has performed meditative style music, yet he is also known for breakdancing across stages with his LED electric violin. He has also performed as a DJ violinist, bringing his experience as a live performer and technical prowess as an audio editing and mixing guru to countless clubs and stages across the country.






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    Contact Info
    Website: www.AsherLaub.com
    Most Influential Person
    David Garrett
    Herbie Hancock
    Effect On Emotions











    I've had a tremendous amount of stress at different times this year. It sort of became a prerequisite to functioning normally and being productive.
    Otherwise there is no other way to achieve whatever level of success unless you have that built into your psyche. Also your ability to focus on the task at hand.
    Some people just do it intuitively. They don't need Yoga or Tai Chi; they just have mindfulness set in their brains. As a result, when they are in stressful situations or they anticipate stressful situations, their mind just sticks to the task at hand.
    I'm not one of those people. I need those tools we've been talking about. Music is also one of those tools.











    Thoughts On Breathing

    Deep breathing is very challenging for me because I get lightheaded very easily.

    That's something that takes a lot of practice.
    I'm on a very specific high-calorie nutritional diet that works in tandem with deep breathing exercises.
    Bullying Story





















    So sadly I think way more people than we even know worry about bullying. Thankfully I've managed to probably wipe out of my memory any scenarios where I may have been bullied and I've just sort of moved on in life.
     


    I do distinctly remember a couple of situations where there were individuals that bullied me in Middle School a couple of different situations.
     


    I was pushed up against the locker actually. It was in fourth grade and I just kind of pretended it was nothing. I just sort of brushed it off and they laughed. I walked away, I went to the bathroom, went into the stall, and I just started crying.


    Obviously, it took a major toll on me because I remember it so many years later. I got over it, and I just had to move on and go to class. Those types of scenarios are very harmful and very hurtful.






















    Suggested Resources
    Book: n/a
    App: Asana Rebel Yoga App
    Related Episodes

    The Transformational Power of Music and Creativity; Vinnie Stergin


    Music for Mindfulness; Dave Combs


    Amplified: Unleash Your Potential With Music; Frank Fitzpatrick

    Are you experiencing anxiety and stress? I’m Bruce Langford, a practicing coach, and hypnotist who helps fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

    • 43 min
    Style, Confidence, and Connection; Kimmy Seltzer

    Style, Confidence, and Connection; Kimmy Seltzer

    Kimmy Seltzer is an expert at style, confidence, and connection. She works as an image expert, dating coach, and matchmaker, drawing upon extensive experience as a therapist with a true inside-out approach. Passionate about her work, she not only possesses professional expertise but has also undergone a personal journey of transformation, understanding the empowering nature of such changes. Kimmy faced unexpected challenges when she moved to California with her now ex-husband and young children, experiencing a divorce that prompted internal, external, and professional changes. After shedding pregnancy weight, Kimberly embraced a new colorful wardrobe, which, coupled with better-fitting clothes, elevated her self-esteem. As her confidence grew, she attracted more people and opportunities. This personal evolution inspired her to focus her career on helping others navigate similar challenges and undergo their own transformations.






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    Contact Info
    Website: www.KimmySeltzer.com
    Podcast: Charisma Quotient: Build Confidence, Make Connections and Find Love
    Most Influential Person
    My father
    Effect On Emotions











    Being a helper, I've been so trained on helping other people with emotions. In my young career it took a lot to really be okay with my emotions and not forget them. I think that's a common thing with helpers, that we tend to focus on others and not enough of ourselves.
    I just make sure that every single day, I have room and space where I have just me. I'm not giving. I'm not talking. I exercise. I do yoga. I live here in California, so I walk by the beach. These are powerful tools for releasing.
    I also have people in my life that I talk to. It is so important to have people that you trust and know to be able to air some of these things out.











    Thoughts On Breathing

    For me, breathing is embedded in my exercise and my yoga routine so I practice the breathing. And like I said I have that morning ritual where I do some sort of exercise every single day. I feel like the breathing is more organic to the process, but you know not everybody is like that. Some people have to have an app or dedicated time for meditation.

    Bullying Story





















    That takes me back to the days when I worked in the school system as a clinical social worker. There were a ton of those scenarios with bullying, and I think probably now there are even more.
    Where bullying comes from is, that person usually has been bullied themselves. A lot of it is in the household.
    A lot of bullying stems from low self-esteem and so they bully other people. They do that so they will feel better about themselves because they are not really happy within.
    When I worked with kids on this topic, what really help them was giving them a sense of self-worth. Giving them a purpose, giving them a job, giving them a task. Giving them something that they could feel good about so that they didn't have to get that negative attention.





















    Suggested Resources
    Book: No More Mr. Nice Guy by Dr Robert A. Glover
    Book: Why Men Love B*tches: From Doormat to Dreamgirl―A Woman's Guide to Holding Her Own in a Relationship by Sherry Argov
    App: Breathe App
    Related Episodes

    Gain Human To Human Connection with LinkedIn; Mark Firth


    Build Deeper Connection, Clarity, And Confidence; J’aime Radow


    Make a Connection Between Becoming Aware And Breathing Suggests Andrea Klunder

    Are you experiencing anxiety and stress? I’m Bruce Langford, a practicing coach, and hypnotist who helps fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

    • 44 min
    The Horsemanship Journey; Shane Jacob

    The Horsemanship Journey; Shane Jacob

    Shane Jacob is the founder of The Horsemanship Journey, seamlessly blending personal development with horsemanship. The Horsemanship Journey, under Shane Jacob's guidance, empowers individuals to tap into their internal horsepower. Through this transformative process, people cultivate the confidence and strength necessary to overcome perceived weaknesses, shaping themselves into the individuals they aspire to become. Shane Jacob is a Certified Life Coach, Professional Horseman, Entrepreneur, and Author.In another facet of his life, feelings of inadequacy during young adulthood led Shane to engage in excessive alcohol consumption. This destructive pattern culminated in a tragic DUI accident and subsequent incarceration, intensifying his sense of unworthiness. Enduring decades in an alcoholic haze, Shane grappled with the consequences, witnessing the erosion of relationships, earnings, and personal growth.At the age of 47, Shane, with the aid of horses and guided by a higher power, broke free from this destructive cycle. The processes and principles employed during this transformative journey are accessible to all and adaptable to any desired change. For those seeking transformation, Shane emphasizes that change is not only within reach but also achievable and undeniably worthwhile. Every individual is worth the journey to positive change.






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    Contact Info
    Website: www.TheHorsemanshipJourney.com
    Podcast: The Horsemanship Journey Podcast launching 03/24
    Most Influential Person
    My dad
    Effect On Emotions










    You know, I have learned through mindfulness, from being aware of what's going on with me, not to be so afraid of emotions.
    Some of them don't feel good. A lot of times, we connect positivity with courage.
    Let me tell you something. It doesn't feel very good. Fear really doesn't feel so bad and I've come to know this by being mindful and by being aware.











    Thoughts On Breathing

    I'm not an expert on breathing, but I have read a little bit about Navy Seal breathing. My wife's really into that. Before I speak, I do some serious breathing because I have a real issue with public speaking.
     


    And it's still not the simplest thing for me to stand up in front of an audience and speak.

     
    Bullying Story






















    Horses don't speak very good English. I've never met one that does and so communication can be a barrier with horses. We all do our best.


    However it is a relationship and a lot of times we lose our patience and a lot of times people can be unfair with horses.
     


    We can be operating on our emotions and we can look back and have regret. I'm going to call that bullyimg because it happens a lot.


    The thing that I've observed is if I've tried to improve communication and not operate on emotion myself, in all aspects solely as a decision-maker. When I observed horses when it comes to what I perceived as as somebody had been unfair to a horse, I'm going to call that bullying. They didn't come right back and turn the other cheek and say hey, give me another beating.
     


    They had a boundary. They were like, Well. I'm not going to do that again because you know there was a problem there.






















    Suggested Resources
    Book: The Greatest Salesman in the World by OG Mandino
    Book: Rhinoceros Success: The Secret to Charging Full Speed toward Every Opportunity by Scott Alexander and Lampo Press
    Book: Think And Grow Rich by Napoleon Hill
    App: Google Calendar
    Related Episodes

    How Horses and Mindfulness Lead to Trust and Communication; Debbie Roberts-Loucks


    The Upside of Downsizing; Matt Paxton


    Lasting Happiness Secrets With TM Hoy

    Are you experiencing anxiety and stress? I’m Bruce Langford, a practicing coach, and hypnotist who helps fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life,

    • 39 min
    The Power of Mindful Breathing

    The Power of Mindful Breathing

    The Power of Mindful Breathing: Practical ways to enhance well-being. Today’s topic helps you to focus on a basic aspect of mindfulness, that is breathing. We will briefly discuss the impact conscious breathing can have on mental and physical well-being. Let's talk about the benefits of mindful breathing. It can help with stress, reduce anxiety, improve focus, and clear up your mind. It's like a superhero for your brain!Simple Breathing Exercises: I've got some easy breathing exercises for you to try out. They're like little tricks to help you feel calm and focused. You can try diaphragmatic breathing, box breathing, or just paying close attention to your breath. It's easy and straightforward!
    Listen & Subscribe on:
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    Contact Info
    Website: www.MindfulnessMode.com
    Every Day Life
    Mindful Breathing in Everyday Life: Imagine adding mindful breathing to your everyday routine. You can do it during quick breaks at school or work, while riding the bus, or right before bedtime. It's simple and you can do it anywhere, anytime!
    Shared Secrets
    Mindful Breathing for Stress Relief: Let me share some secrets about how mindful breathing is like a stress-busting superhero. I'll share some stories and, examples of intentional breathing used when things got crazy. It's like a magic potion for stress!
    Breath and Feelings Connection
    Breath Awareness and Emotional Regulation: Ever wonder how your breath and feelings are connected? I chat about that during this episode. Paying attention to your breath can help you handle tough emotions like a pro. It's like having a secret power to stay cool when things get tough.
    Diaphragmatic Breathing Exercise
    Here is a diaphragmatic breathing exercise: Find a Comfortable Position:
    Sit in a comfortable chair or cross-legged on the floor. Make sure your back is straight and your shoulders are relaxed.

    Place Your Hands:
    Put one hand on your chest and the other on your abdomen, just below your ribcage. This will help you feel the movement of your diaphragm.

    Inhale Slowly:
    Inhale deeply through your nose, allowing your abdomen to expand. Feel your diaphragm moving downward as your lungs fill with air. Try to keep your chest still during this phase.

    Exhale Slowly:
    Exhale slowly and completely through your mouth, feeling your abdomen contract. The hand on your chest should remain relatively still.

    Repeat:
    Continue this slow and controlled breathing pattern. Inhale through your nose, allowing your abdomen to rise, and exhale through your mouth, feeling your abdomen fall.

    Focus on the Breath:
    As you breathe, focus your attention on the sensation of the breath entering and leaving your body. If your mind starts to wander, gently bring your focus back to your breath.

    Practice Regularly:
    Aim for 5-10 minutes of diaphragmatic breathing. You can gradually increase the duration as you become more comfortable with the technique.

    Box Breathing Exercise
    Box breathing, also known as square breathing, is a simple yet effective technique. Here's how you can practice it:
    Sit Comfortably:
    Find a comfortable seated position. Sit up straight with your feet flat on the floor and your hands resting on your knees.

    Breathe In (Inhale):
    Inhale slowly and deeply through your nose. Count to four as you take in the breath. Imagine filling your lungs completely.

    Hold Your Breath (Pause):
    At the top of your inhale, hold your breath for a count of four. Keep your lungs comfortably filled with air during this pause.

    Breathe Out (Exhale):
    Exhale slowly and completely through your mouth for a count of four. Focus on emptying your lungs entirely.

    Pause Again (Hold):
    At the end of your exhale, pause and hold your breath for another count of four. Keep your body in a relaxed state during this brief pause.

    Repeat the Cycle:
    Continue this cycle of breathing – inhaling for four counts, holding for four counts, exhaling for four counts, and holding for four counts.

    Focus on the

    • 13 min
    Pathways Of The Shaman; Rodolfo De Angeli

    Pathways Of The Shaman; Rodolfo De Angeli

    Rodolfo De Angeli follows the pathways of the shaman and is himself a practitioner of Andean shamanism. He is a holistic mentor who transforms people's adversity into opportunities. Surviving childhood trauma and personal challenges, he tried all the conventional ways to heal, yet what helped him turn his life around was Andean shamanism. Now leading De Angeli Serenity Solutions, Rodolfo empowers midlife individuals to navigate their transformation by embracing their authentic selves. Rodolfo's mission is to help the lost find their way by offering simple and applicable tools and wisdom to start living a life they love.






    Listen & Subscribe on:






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    Contact Info
    Website: www.RodolfoDeAngeli.com
    Book: The Ancient Ceremonies Way by Rodolfo De Angeli
    Most Influential Person
    My wife, Grace
    Effect On Emotions










    I love to feel. I was a man who never felt and did not cry.
    I think I was 41 or 42 when I first cried.
    So mindfulness allows you to feel and to stay with it. Go hang out with it. Hang out with yourself.










    Thoughts On Breathing
    I actually do breathwork every morning. I do five rounds, and I use Wim Hof's method. I don't use any fancy kind of method. Simply breathing in and breathing out, under the guidance of Wim Hof.
    Get the free WimHof App on Apple. It's amazing. It just takes five rounds, and that usually takes me half an hour or so. I love it. It's part of my everyday practice.
     
    Bullying Story





















    I can't personally say that there was much bullying going on. I had sexual abuse and you know that is kind of like a form of being taken over by someone else.
    So, Andean shamanism is very different from  Amazonian shamanism. How should I say that without offending anyone? It's just me making an example with Christianity and Buddhism.
    God will absolve you of your of your mistakes if you repent. If you have done bad, your karma is there you will have to pay it off. There's nobody coming to save you.
    If there is a bad energy or you feel like maybe you have been cursed or you have an illness or whatever that you believe came from outside, you go to an Amazonian shaman and he will make a ritual where he will try to take this thing off of you.
    This will take power away from you, and when you grow up, you will believe you don’t have enough power to turn something around. In the Andean tradition, it is very different. (Listen to the podcast to learn more about the pathways of the shaman.)





















    Suggested Resources
    Book: On The Shortness of Life by Seneca
    Book: Lost Connections by Johann Hari
    App: WimHof App
    Related Episodes

    The Shaman’s Mind With Jonathan Hammond


    Passionate NLP Instructor Teaches How To Be Limitless; Serena Denmark


    Shanghai-based Investor Talks Mindfulness; David Cheng

    Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

    • 41 min

Customer Reviews

4.8 out of 5
520 Ratings

520 Ratings

kayla1057 ,

Fantastic show

Bruce is so relaxing to listen to. What a great podcast!

Nick from Jax ,

Mindfulness for the WIN!

I'm absolutely thrilled to share my thoughts on "Mindfulness Mode" hosted by the insightful Bruce Langford! This podcast is a treasure trove of wisdom for anyone looking to enhance their calm, focus, and overall happiness. Each episode is packed with practical advice and deep insights, making mindfulness and meditation accessible to all, regardless of where you are on your journey. The guest lineup is stellar, featuring luminaries like Jack Canfield, Dan Miller, Marie Diamond, and Dr. John Dimartini, who share their unique perspectives on how mindfulness can transform our lives. Bruce's approach is both relatable and profound, making complex concepts easy to understand and apply. Whether you're an entrepreneur, executive, teacher, or parent, this show offers invaluable strategies to help you live more fully in the present moment, boost your earnings, and find true contentment. "Mindfulness Mode" isn't just a podcast; it's a life-changing experience!

MindOverMatters ,

Many thanks, Bruce!

Bruce was a wonderful host, who kindly asked unusually sophisticated questions to enrich our discussion. Left with appreciation and admiration. Thank you, Bruce, and Podmatch for pairing us.

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