65 episodes
Meditation Oasis Mary and Richard Maddux
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- Health & Fitness
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4.5 • 3.6K Ratings
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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
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Belly Soothe Meditation for Trying Times
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.
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Self-Soothing for the Coronavirus Pandemic
Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.
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Embrace Effortlessness & Ease Meditation -- Part 3
Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.
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Embrace Effortlessness & Ease -- Part 2
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.
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Embrace Effortlessness & Ease -- Part 1
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
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Belly Breathing for Anxiety -- Guided Meditation
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
Customer Reviews
Best Guided Meditations
I've been listening for many years, and love Mary's voice and approach to meditations. I hope they continue to release more episodes, but I love cycling through the old episodes as well. My favorite ones are "Intuitive Self-Healing," "Inner Child" and "Emotional Ease" as well as "Deep Rest" for sleep. Thank you very, very much for these gifts!
Most relaxing voice and music
I’m certain that I found Meditation Oasis over a decade ago while I was in College and had trouble sleeping. To this day, Relax Into Sleep echoes in my head when I need to fall asleep even if I have no access to the recording. Slowly, I’ve made my way through some of the meditations and I’m never tired of re-listening. I don’t need new episodes but I do hope what is here will stay forever. Truly my most appreciated guided meditations. Accessing Intuition, Nature Attunement, Resting in The Source, and Relax into Sleep, are some of my favorites. I’ve looked for other meditation podcasts and have never found one so effective. Mary’s voice is just powerful without sounding forced “meditationey” and the musics arrangements are simply delightful. Love that some were recorded live, what a beauty to share that space asynchronously with so many people
Very helpful and accessible
These meditations have been so helpful, especially for coping with grief, chronic pain, and ptsd recovery. They were accessible when I was new to meditation, and they are still useful after a few years of regular practice and cycling through the episodes. Many thanks to the podcast creators!