441 episodes
Live Foreverish liveforeverish
-
- Health & Fitness
-
-
4.2 • 21 Ratings
-
Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
-
Summary: Kick off Your Day with the Best Morning Routine
The best things to do every morning
-
Kick off Your Day with the Best Morning Routine
The best things to do every morning
Your morning routine sets the stage for the rest of your day and there are proven strategies to help you wake up on the right side of the bed. On this episode of Live Foreverish, Drs. Mike and Crystal provide routine-friendly starter tips and nutrients to help you develop a healthy rhythm. -
Summary: Preventing Nighttime Sugar Spikes
Stabilizing blood sugar overnight
-
Preventing Nighttime Sugar Spikes
Stabilizing blood sugar overnight
You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night. -
Summary: The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies
Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.
-
The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies
Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.
Customer Reviews
Amazing podcast!
Dr. Mike and Dr. Crystal are awesome! Great episodes and super informative. So glad that I came across this podcast!
Non-Inclusive, Outdated, Non-Advice
HEY! Short review: What a load of crap.
Longer review: Know that this podcast is only for women, with Dr Mike giving GENIUS insight (sarcasm here) to sum up Dr. Crystal’s info, for example saying,”Yes! Oxygen must go around,” after talking about anemia. Also humble bragging that HE only needs zinc or iron from his multi-vitamin, and HE can’t stand “too woodsy” green tea (great endorsement Mikie, way to minimize and/or just negate what your colleague is recommending). All the studies cited, from drinking green tea (or taking green tea capsules), to taking zinc and iron supplements are done on FEMALES: non-pregnant women, pregnant women, menstruating teen girls, non-menstruating teen girls or children. I guess men don’t get obese or anemic, just annoying (oh, whatever DO you take for that, Mike?).
Plus they’re still talking about BMI as a reliable health marker?! Updateth thyselves Mike and Crystal! A couple months ago (June 2023) the AMA's Council on Science and Public Health said that BMI is an "imperfect way to measure body fat in multiple groups, given that it does not account for differences across race/ethnic groups, sexes, genders and age-span." Nor does it “differentiate between fat and lean mass or account for where body fat is located.”
Waist measurement alone is not indicative of overall health either. I feel dumber after listening to you two. Ugh.
Awesome podcast!
Dr. Mike & Dr. Crystal, hosts of the Live Foreverish podcast, highlight all aspects of health, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!
Top Podcasts In Health & Fitness
You Might Also Like