273 episodes

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!

Toxic Free with KB Katherine, KB

    • Health & Fitness
    • 4.6 • 40 Ratings

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!

    Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig

    Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig

    In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges.

    But we don't stop at struggles. Discover practical strategies for growth and productivity, from embracing positivity to leveraging red light therapy!

    Join us as we emphasize self-care, recognizing personal strengths, and reinventing yourself into the best version imaginable.

    Don't miss out – subscribe for inspiration and tips to live a toxic free life!

    Watch on and Subscribe YouTube! Watch the Show at @ToxicFreeWithKB

    Follow Us on Instagram: @ToxicFree.KB

    Follow Us on TikTok: @toxicfreewithkb

    Connect with Kami @KamiCraigUSA

    This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

    00:00 Introduction: Overcoming Self-Doubt

    00:58 The Journey Begins: Discovering Toxic-Free Living

    03:52 The Struggles of Dyslexia: A Personal Story

    09:23 The Power of Advocacy: Standing Up for Yourself

    13:17 The Role of Sports: Finding Confidence in Water Polo

    19:19 The Power of Self-Belief: Overcoming Negative Self-Talk

    21:30 The Importance of Advocacy: Standing Up for Your Rights

    25:53 The Power of Perseverance: Overcoming Challenges

    35:03 The Power of Self-Acceptance: Embracing Your Truth

    39:45 The Role of Teamwork: Building Trust and Camaraderie

    52:20 Body Image and Early Life Experiences

    53:20 The Power of Family Support and Self-Acceptance

    54:05 Embracing Individuality and Athleticism

    55:26 Body Image Struggles and Self-Perception

    56:43 Overcoming Body Image Issues and Embracing Self-Love

    58:26 Transitioning from Professional Athletics to Personal Life

    59:35 The Importance of Self-Care and Mindful Relationships

    01:02:32 Navigating Post-Athletic Career and Personal Growth

    01:09:19 Overcoming Challenges and Embracing Change

    01:11:52 Finding Purpose and Building Self-Worth

    01:18:49 The Power of Positive Self-Talk and Mindset

    01:26:38 The Journey to Olympic Gold

    01:32:18 Exploring Red Light Therapy

    • 1 hr 36 min
    Identifying and Breaking Free from Toxicity in Everyday Life

    Identifying and Breaking Free from Toxicity in Everyday Life

    In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.

    Follow the show at @ToxicFree.KB

    00:00 Introduction and Welcome
    00:33 Understanding Toxicity
    01:23 Tools to Break Free from Toxic Situations
    01:36 Establishing Healthy Boundaries
    02:17 Navigating Toxic Family Dynamics
    03:51 Dealing with Toxic Relationships
    05:50 Identifying Toxicity at Work
    11:07 Toxicity in Friendships
    14:00 Toxicity in Family Relationships
    14:44 Recognizing Covert Signs of Toxicity
    18:19 The Link Between Toxicity and Narcissism
    21:23 Dealing with Toxic Situations at Home
    26:48 Self-Inflicted Toxicity
    33:52 The Trend of Melatonin and Its Risks
    37:00 Conclusion and Final Thoughts

    This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

    • 37 min
    Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY

    Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY

    In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don’t miss this episode!

    Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFREE. Follow @DoctorViviana and DM the word VDAY to get your favorite Valentine's Day tips sent directly to you.

    Follow the show at @ToxicFree.KB

    00:00 Introduction to Adult Play and Sexuality

    00:47 Introducing Dr. Viviana Coles: Expert in Sex and Relationship Therapy

    02:39 Understanding Toxic Patterns in Sex Life

    02:51 The Importance of Communication in Sexual Relationships

    06:25 Identifying Signs of Toxicity in Sexual Relationships

    08:08 Establishing Healthy Boundaries in Relationships

    12:32 Exploring the Concept of Sex as Self-Care

    13:25 Understanding the Impact of Pornography on Sexuality

    21:07 Maintaining a Healthy Sexual Life While Single

    23:54 Exploring Erogenous Zones and the Use of Sex Toys

    27:08 Understanding Sex Beyond Physical Intercourse

    27:18 Understanding the Depth of Intimacy Beyond the Physical

    28:01 The Importance of Defining Sex and Desire

    28:51 Introducing the Four Intimacy Styles Quiz

    29:46 The Role of Orgasm in Sexual Intimacy

    30:57 Overcoming Shame in Sexual Experiences

    32:27 Healing from Past Toxic Relationships

    34:40 The Role of Mindfulness in Avoiding Toxic Patterns

    37:25 Audience Questions: Sexual Intimacy Book Recommendations

    40:02 Rekindling the Fire in Long-Term Relationships

    42:29 Rapid Fire Questions: Starting the Day and Non-Negotiables

    45:59 Hot Habits: Epsom Salt Baths

    49:10 Trendy Trends: Cold Plunges

    • 51 min
    Welcome to Toxic Free with KB

    Welcome to Toxic Free with KB

    Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle.

    • 1 min
    Episode 274 : HELLO - GOODBYE ... For now.

    Episode 274 : HELLO - GOODBYE ... For now.

    I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!! Tune in to find out the dish. Follow along my journey of life over on IG @JustBeinHonestKB . xoxo love to you all.

    • 8 min
    Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology.

    Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology.

    You know you're unique, right? But, did you know that the way that you are created in this life can also be a hindering to your successes? Yes, YOU could have the choice to be or not to be a TOXIC element in your own lifestyle patterns. Eric Roberts teaches us how to use Astrology to navigate our purposeful direction. Follow along my journey on IG @JustBeinHonestKB . xoxo

    • 42 min

Customer Reviews

4.6 out of 5
40 Ratings

40 Ratings

The Real Nessi ,

Awesome podcast!

This is a great podcast to listen to. Filled with so much amazing information to really help you focus on taking care of your body, mind, and soul! Highly recommend!

LorenCellentani ,

KB will make you glow inside and out!

Non-toxic doesn’t give this girl or podcast justice. She is just a bright glistening light of love guiding us to our most authentic hugest selves. So grateful for this show and KB 🤍

fashionablyyours ,

AMAZING, HONEST & TOXIC FREE BaBY

KB you’re amazing!! This show is SO good and so honest! You truly embody the toxic free lifestyle, you share how to do the work with mindset, you share your own journey to help others and it’s just magical!! I just love you!! Xox

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