Toxic Free with KB Katherine, KB
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- Health & Fitness
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Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!
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Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig
In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges.
But we don't stop at struggles. Discover practical strategies for growth and productivity, from embracing positivity to leveraging red light therapy!
Join us as we emphasize self-care, recognizing personal strengths, and reinventing yourself into the best version imaginable.
Don't miss out – subscribe for inspiration and tips to live a toxic free life!
Watch on and Subscribe YouTube! Watch the Show at @ToxicFreeWithKB
Follow Us on Instagram: @ToxicFree.KB
Follow Us on TikTok: @toxicfreewithkb
Connect with Kami @KamiCraigUSA
This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.
00:00 Introduction: Overcoming Self-Doubt
00:58 The Journey Begins: Discovering Toxic-Free Living
03:52 The Struggles of Dyslexia: A Personal Story
09:23 The Power of Advocacy: Standing Up for Yourself
13:17 The Role of Sports: Finding Confidence in Water Polo
19:19 The Power of Self-Belief: Overcoming Negative Self-Talk
21:30 The Importance of Advocacy: Standing Up for Your Rights
25:53 The Power of Perseverance: Overcoming Challenges
35:03 The Power of Self-Acceptance: Embracing Your Truth
39:45 The Role of Teamwork: Building Trust and Camaraderie
52:20 Body Image and Early Life Experiences
53:20 The Power of Family Support and Self-Acceptance
54:05 Embracing Individuality and Athleticism
55:26 Body Image Struggles and Self-Perception
56:43 Overcoming Body Image Issues and Embracing Self-Love
58:26 Transitioning from Professional Athletics to Personal Life
59:35 The Importance of Self-Care and Mindful Relationships
01:02:32 Navigating Post-Athletic Career and Personal Growth
01:09:19 Overcoming Challenges and Embracing Change
01:11:52 Finding Purpose and Building Self-Worth
01:18:49 The Power of Positive Self-Talk and Mindset
01:26:38 The Journey to Olympic Gold
01:32:18 Exploring Red Light Therapy -
Identifying and Breaking Free from Toxicity in Everyday Life
In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.
Follow the show at @ToxicFree.KB
00:00 Introduction and Welcome
00:33 Understanding Toxicity
01:23 Tools to Break Free from Toxic Situations
01:36 Establishing Healthy Boundaries
02:17 Navigating Toxic Family Dynamics
03:51 Dealing with Toxic Relationships
05:50 Identifying Toxicity at Work
11:07 Toxicity in Friendships
14:00 Toxicity in Family Relationships
14:44 Recognizing Covert Signs of Toxicity
18:19 The Link Between Toxicity and Narcissism
21:23 Dealing with Toxic Situations at Home
26:48 Self-Inflicted Toxicity
33:52 The Trend of Melatonin and Its Risks
37:00 Conclusion and Final Thoughts
This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. -
Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY
In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don’t miss this episode!
Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFREE. Follow @DoctorViviana and DM the word VDAY to get your favorite Valentine's Day tips sent directly to you.
Follow the show at @ToxicFree.KB
00:00 Introduction to Adult Play and Sexuality
00:47 Introducing Dr. Viviana Coles: Expert in Sex and Relationship Therapy
02:39 Understanding Toxic Patterns in Sex Life
02:51 The Importance of Communication in Sexual Relationships
06:25 Identifying Signs of Toxicity in Sexual Relationships
08:08 Establishing Healthy Boundaries in Relationships
12:32 Exploring the Concept of Sex as Self-Care
13:25 Understanding the Impact of Pornography on Sexuality
21:07 Maintaining a Healthy Sexual Life While Single
23:54 Exploring Erogenous Zones and the Use of Sex Toys
27:08 Understanding Sex Beyond Physical Intercourse
27:18 Understanding the Depth of Intimacy Beyond the Physical
28:01 The Importance of Defining Sex and Desire
28:51 Introducing the Four Intimacy Styles Quiz
29:46 The Role of Orgasm in Sexual Intimacy
30:57 Overcoming Shame in Sexual Experiences
32:27 Healing from Past Toxic Relationships
34:40 The Role of Mindfulness in Avoiding Toxic Patterns
37:25 Audience Questions: Sexual Intimacy Book Recommendations
40:02 Rekindling the Fire in Long-Term Relationships
42:29 Rapid Fire Questions: Starting the Day and Non-Negotiables
45:59 Hot Habits: Epsom Salt Baths
49:10 Trendy Trends: Cold Plunges -
Welcome to Toxic Free with KB
Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle.
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Episode 274 : HELLO - GOODBYE ... For now.
I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!! Tune in to find out the dish. Follow along my journey of life over on IG @JustBeinHonestKB . xoxo love to you all.
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Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology.
You know you're unique, right? But, did you know that the way that you are created in this life can also be a hindering to your successes? Yes, YOU could have the choice to be or not to be a TOXIC element in your own lifestyle patterns. Eric Roberts teaches us how to use Astrology to navigate our purposeful direction. Follow along my journey on IG @JustBeinHonestKB . xoxo
Customer Reviews
Awesome podcast!
This is a great podcast to listen to. Filled with so much amazing information to really help you focus on taking care of your body, mind, and soul! Highly recommend!
KB will make you glow inside and out!
Non-toxic doesn’t give this girl or podcast justice. She is just a bright glistening light of love guiding us to our most authentic hugest selves. So grateful for this show and KB 🤍
AMAZING, HONEST & TOXIC FREE BaBY
KB you’re amazing!! This show is SO good and so honest! You truly embody the toxic free lifestyle, you share how to do the work with mindset, you share your own journey to help others and it’s just magical!! I just love you!! Xox