It’s All About Health & Fitness Vicki Doe Fitness

We have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called "diet culture".  This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living.

We talk about empowering women by unlocking our health and wealth through practicing inclusion. We will focus today on the health effects of exclusion on all of us and how inclusion is essential for women's health.

We talk about research articles and hot topics. How do we stop muscle cramps fast? We will find out!

We talk about research articles and hot topics. Doctors, want patients to lose weight? Research shows that patients are more likely to participate in the recommended program and shed pounds if doctors presented obesity treatments as an "opportunity". The upbeat approach!

We talk aboout research articles and hot topics. Research says that each day an estimated 10 to 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake!

Joining us is Amy K Wilson, a board-certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She will talk about her platform the FASTer way to fatloss and how she has helped so many people transform their lives by following the principles of healthy weight loss through lifestyle change, exercise, and nutrition.