300 episodes
Exploring Mind and Body Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant
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- Health & Fitness
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5.0 • 148 Ratings
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Hi, my name is Drew Taddia and I’m a fitness expert…and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way.
At Exploring Mind & Body, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I'll share with you my perspective on an industry that may not always lead with the truth.
Click the subscribe button to make sure you never miss an episode.
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EMB #644: Shop Smarter, Not Harder: Revolutionize Your Grocery Experience
In episode 644, join us as we share simple yet effective tips to improve your experience at the grocery store. Whether you dread grocery shopping or simply want to make it more efficient, this episode is for you.
Tune in as we discuss strategies to save time, shift your mindset for a more enjoyable experience, and even save money during your shopping trips. Don't miss out on these valuable insights to elevate your grocery shopping game! -
EMB #643: How Quality Supplements can Improve your Health
In episode 643, discover everything you need to know about True Form products and their incredible benefits!
Join us as we explore the unique features and advantages of our product line, designed to support your health and well-being. We'll delve into how each product can help you achieve your wellness goals.
Tune in to learn more about True Form and how our products can make a positive impact on your life. -
EMB #642: Unleashing Cosmic Energy: Igniting Your Life’s Potential
In episode #642 of Exploring Mind and Body, dive into the realm of cosmic energy and explore the profound impact it can have on your life.
Join us as we discuss the energy you're putting out into the universe and how tapping into cosmic energy can unlock your true potential. Discover practical insights and transformative techniques for harnessing the power of cosmic energy to elevate your well-being and manifest your dreams.
Tune in for an enlightening discussion on igniting your life's potential with the energy that surrounds us. -
EMB #641: The Hidden Benefits of Magnesium: a Life Changing Mineral
In episode #641 of Exploring Mind and Body, Drew delves into the remarkable benefits of magnesium, highlighting its life-changing potential.
Discover the hidden advantages of magnesium supplementation, with a focus on the unique benefits of liquid magnesium. Drew shares insights into the creation of their best-selling product, 'Liquid Mag,' and explores how it can revolutionize your health and well-being.
Tune in to unlock the secrets of this essential mineral and its transformative impact on your life. -
EMB #640: Time Blocking Like a BOSS
In episode #640 of Exploring Mind and Body, learn the art of time blocking like a boss!
Join us as we delve into the powerful productivity technique of time blocking, which involves scheduling specific blocks of time for various tasks and activities.
Discover how to maximize your efficiency, prioritize tasks effectively, and maintain focus by implementing this proven time management strategy.
Tune in for practical tips and expert insights on how to take control of your schedule and optimize your productivity. -
EMB #639: Debunking Multivitamins: Are They Worth It?
In episode #639 of Exploring Mind and Body, we take a critical look at multivitamins and uncover why they may not be as beneficial as commonly believed.
Join us as we explore the potential drawbacks of multivitamin supplements, including their questionable effectiveness, potential health risks, and the importance of obtaining nutrients from whole foods.
Discover why relying solely on multivitamins may not be the best approach for optimal health and well-being.
Customer Reviews
Whole body approach (Drew knows his stuff)
Drew is a fantastic host, both in the solo and guest interviews, approaching the topic of health and fitness from a whole body perspective that leaves nothing out. He often gets into the nuances of topics that we all take for granted, like protein and micronutrients, exploring the overlooked aspects that can unlock optimal health. Plus, he does his research, knows his stuff, and explores each topic in just the right amount of detail.
Amazing show with thoughtful topics!
Drew has a remarkable way of creating thoughtful content while hosting amazing guests. His approach to health as a whole bring great clarity to the issues most people are experiencing to some degree. We all can benefit from the topics and information that is covered on this podcast. Thank you for the great episodes!
Important information for change.
I appreciated the discussion on how to see results in 90 days. Not only was this a frank and real discussion, but I also appreciated the honesty that different people need different programs.