150 episodes
Fit Womens Weekly Podcast Kindal Boyle
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- Health & Fitness
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4.6 • 262 Ratings
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
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Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?
In this episode:
Does eating late make you gain weight? What actions do you take to fill your own happiness cup? The importance of tribe Sign up for the Shred (Details below) Ready for the FWW Live Summer Shred on June 3?
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
WHAT'S INCLUDED?
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
https://buy.stripe.com/3cs3dafLJ6kv3OE7st
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.
Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions!
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ -
Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck
In this episode:
Life updates with living my fitness on a kayak adventure How turning 40 changed the way I look at myself and life. It's not that bad! Why I didn't do Murph this year for the first time in over a decade Sign up for the Shred (Details below) ❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
Ready for the FWW Live Summer Shred on June 3?
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
WHAT'S INCLUDED?
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
https://buy.stripe.com/3cs3dafLJ6kv3OE7st
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.
Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions! -
FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks
Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed.
I'm so excited they allowed me a copy of the talk so I could share it with you.
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
Ready for the FWW Live Summer Shred on June 3?
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
WHAT'S INCLUDED?
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
https://buy.stripe.com/3cs3dafLJ6kv3OE7st
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.
Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions! -
Respecting Culture Through Ancestral Farming With Becky Webster - Oneida Nation
Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts.
Connect with Becky:
https://www.instagram.com/ukwakhwa/
https://www.youtube.com/channel/UCedwwKoqSpSD1pCYvfpUXbw
Ready for the FWW Live Summer Shred on June 3?
HERE'S THE DETAILS:
This is the most comprehensive Summer Shred to date!!
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
WHAT'S INCLUDED?
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
https://buy.stripe.com/3cs3dafLJ6kv3OE7st
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.
Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions!
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. -
How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!
Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day.
Ready for the FWW Live Summer Shred on June 3?
Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions!
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
Resources:
https://www.smh.com.au/lifestyle/health-and-wellness/this-is-exactly-how-long-you-should-be-sleeping-standing-and-moving-each-day-20240426-p5fmvh.html
https://www.sydney.edu.au/news-opinion/news/2024/03/06/around-10-000-steps-a-day-may-counteract-health-risks-of-high-se.html#:~:text=What%20did%20they%20find?,and%204500%20steps%20a%20day -
Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!
Do you want your workouts to make you look a certain way or make you move a certain way?
It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that.
Ready for my FWW Live Summer Shred?
Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions!
❖ How To Support FWW Pod? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
Customer Reviews
Actionable fitness gems
Me being me, I was doing some fitness research when I came across Kindal. I was fascinated by her work and saw that she had a podcast. Once I started listening I couldn't stop. The insights, advice, and the guests all have so much to offer and I feel like I have learned so many gems that I can take action on immediately.
Amazing content
Kindal shares a wealth of knowledge about fitness, nutrition, and overall health!
Still listening!
I love listening to Kindal’s podcast while on walks in the morning. She covers a lot of different topics so you never know what you’ll learn about next 🙂