Girls Gone Wellness Jeanette Titus & Victoria Gasparini

This is a conversation you won't want to miss. Join us for an enlightening episode as we delve into the world of breast cancer, breaking down myths and misconceptions that often surround this important topic. While discussions about breast cancer can sometimes be daunting, our aim is to empower you with knowledge and understanding.In this episode, we are joined by Dr. Ashley Chauvin, ND, to debunk common myths, address fears, and provide valuable insight into early detection, treatment ...

Heartburn. What is it and what can we do about it? In this weeks episode we talk to Dr. Dominique Vanier, ND all about gut health, specifically heart burn and what we know as ‘acid reflux’.We cover:-What acid reflux is-H. Pylori and if you can eradicate it naturally-The connection between your gut and brain and how some people may perceive and react to normal amounts of acid which can cause heartburn like symptoms-The myth that low stomach acid causes reflux symptoms-Food triggers and reflux ...

In this episode, Lienna breaks down the science behind how our dietary choices impact the health of our gut, and subsequently, how it manifests on our skin. From exploring the role of gut microbiota to dissecting the truth behind popular dietary fads, Lienna unravels the mysteries surrounding acne.With evidence-based insights and practical tips, you'll learn how simple dietary tweaks can work wonders in combating acne from within. Bid farewell to misleading trends as we navigate through the m...

Get ready to GET REAL with Dr. Samantha Vandewal, ND as we dive deep into the evidence on all things PCOS. We asked Dr. Vandewal all of our burning hormone questions from what diets actually work for PCOS, whether supplements can truly be helpful (and which ones she uses with patients), whether high intensity exercise is beneficial or harmful for PCOS patients and how you can take control of your health and reverse your PCOS symptoms, naturally.Dr. Vandewal is a naturopathic doctor with a spe...

We have a gut-feeling this episode is about to blow your mind! In today’s episode of GGW, Jeanette and Victoria are joined by Dr. Kim Bretz, naturopathic doctor and gut health expert. As an adjunct faculty member at the University of Waterloo's Pharmacy School and the visionary behind the Gut Health Incubator, Dr. Bretz brings an unmatched depth of knowledge to today’s chat.In this episode, Dr. Bretz addresses the REAL reasons we experience bloating, how to identify when there’s really a prob...

Welcome back to "Girls Gone Wellness"! In our first episode, "It Might Be Time to Fire Your Health Coach," join us—Victoria Gasparini and Jeanette Titus—as we delve into our personal journeys into naturopathic medicine and why we're passionate about blending holistic health with evidence-based practices.This episode, we tackle the pervasive myths and misinformation often spread in the wellness space, especially those perpetuated by the health coaching industry. We talk about seed oils, 'estro...