8 episodes
Permission to be Canceled mishakoko
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- Health & Fitness
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5.0 • 1 Rating
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Hi! I’m Misha. i used to be extremely codependent (think a lot of guilt, anxiety, lack of boundaries) and really struggled to find happiness in my marriage. Thru the roller coaster, I started to find a way to find joy every single day- while still being a present mom. My friendships, marriage, body, and life all improved (almost immediately) when I realized the power of permission. Permission is a powerful tool I’ve used on clients, friends, my kids and definitely myself… as an instant hack against people pleasing. So here I am giving it to you. In a very real and raw way. Let’s be open and honest and live a life where we feel like we have it all.
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Permission to take A LOT of parenting breaks
The thing that has helped me be a more present parent, is by taking breaks. But i am not talking about a vacation or a girls trip... Im talking about how to build this is into your life, often so that your cup feels full when your kids are bound to drain you. Its a hack that has truly changed so much for me and made me feel like im not depleted all the time
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Permission to be Disappointed on Mother's Day
Disappointment is such a big and heavy emotion, and we have such a hard with it as adults. Whether its a birthday, a partner, a marriage, a friendships or... Mother's Day- I want to give you permission (and some tips) on how to move thru this inevitable emotion
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Permission to Believe it Only Gets Better and Better
No matter how much work I have done on myself, I have really anxious moments where I feel let down, hopeless, frustrated, or just sad. This is the one life hack that I always reach for and it really works so well for me. In this short ep, I want to give you permission to use it too and see if it changes your life
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Permission to have space for your own feelings, as a mom
Rough mornings with a 5 year old led me to record this one, and share in real time how difficult it can be to be a good parent, and also have your own feelings.I wanted to share the struggle but also give us both permission to figure this one out together
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Permission to Stop Weighing yourself
From an intense eating disorder, to every diet known to man... I have tried it all in a desperate effort to be in a smaller body.After two kids, I decided to stop letting the scale dictate how I felt everyday, and it changed my whole life, body, weight loss, and mental health.If you're struggling with body image or feeling discouraged and just not knowing what to do, this is for you
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Permission to be the fool
One of my biggest traumas is about disappointment and being made out to look or feel dumb. In this one we dive into why that might be exactly what you need. A major life altering story that changed everything for me