2% With Michael Easter Michael Easter

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Today, Michael talks about the stress and how he relieves it. He'll cover: 
The mismatch between stress and the modern environment.The myriad of health issues that are exacerbated or caused by stress.His favorite way to relieve stress. It's backed by science on multiple levels.
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Michael covers why you should help others. The case is strong! He'll cover:
The wild and surprising health benefits of helping others.What we often get wrong about helping others.A mindset shift around helping others that'll help you get more benefits from your efforts.A guideline for how often you should help others.
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Today Michael is covering the value of doing something hard this Memorial Day. Hundreds of thousands of people will do just that today by tackling the Memorial Day Murph Challenge.
You'll learn the value of doing an annual challenge ...... the fascinating (and surprising) history behind the Murph Challenge ...... and how you can create your own challenge this Memorial Day.The result: You'll get out of your comfort zone, improve as a human, and help others.
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Michael was recently at a Grateful Dead concert when a person asked him, "What is a popular health trend that you see on Instagram that you think is totally silly?"
He'll answer that question but also explain important information about the internet and how it's changing the health information we receive and act upon.
Topics include:
How the internet has changed the state of health information. What it was like before the internet, and what it's like now.Some benefits of having more health information online.Some downsides of having more health information online.The "Great Endarkenment" theory of online health information.How social media in particular has impacted health practices.What I think is the silliest health trend.Larger lessons on how to think about, vet, process, and use the health information you see online.
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Michael covers a fascinating new exercise study. It's an incredible workout for when you're strapped for time or want to finish a cardio session with some powerful strength work. 
Scientists recently had a group of athletes do just one exercise in the gym.They'd do the exercise for 12 minutes, twice a week. That's it.Yet this single-exercise workout significantly improved strength, power, and performance.We're diving into the details of this all-powerful, single-exercise workout and how to do it well so you can run, ruck, lift, and live better.
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Guy Fieri recently got fit, lost 30 pounds, and reinvented himself. Michael spent time with him to learn how he did it for Men's Health magazine.
Fieri's approach was sensible—and wicked effective. It felt like a breath of fresh, sane air in a world of hyper-complicated health routines.
You'll learn his six most powerful methods, which can help you too.