Sharin' the Luvv B Luvv

Self doubt and self belief dont live on two opposing ends of a spectrum. You can have one AND the other. One thing many of my guests and I try to cement is the idea thats its not this OR that, its this AND that - what matters is what you choose to do with the multitude of choices you have! This EP delves deep into how both self belief and self doubt stems from the root of confidence, or lack thereof.

Different experiences shape our present and future, but as my great friend Sri notes 'it shapes, but does not DICTATE.'

Tune in to explore the whys and hows of self belief and self doubt with a double emphasis on SELF!

Its time to start choosing. Choosing your awareness, your ambitions, your dreams, your purpose, and most importantly, tapping into your fullest potential. Key word here being CHOICE.

With love and light, Sri & B

To reach Sri, you can find her on LinkedIn as Dr. Srinidhi Desikan - don't miss out on the opportunity to connect with this wonderful soul!

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All EPs are under 20 minutes. Consume healthy today.
STL - the dose you need to feed your mind, body and soul.

I saw this quote the other day that said "Be patient in becoming the person you've never been before" and thats the foundational theme of our EP today. Join us on a wonderful growth journey that both myself and my coach bestie Sara Perry embark on throughout this soul to soul conversation.

We aimed to cover concepts on growth that are not widely explored - all growth related emotions, thoughts, beliefs that determine how we navigate the journeys that stretch us.

There is nothing more beautiful than embracing your growth and inviting even more in! Its getting so comfortable with the stretch that you trust in the direction its pushing you towards, its time to GET EXCITED because the fulfilment you get off the back of every growth journey is a feeling beyond words.

Comment below GROWING & GLOWING if this EP resonated! We're always open to feedback and other perspectives so feel free to reach out to either of us any time!

TUNE IN TO FULL EP via Spotify, Youtube, or Apple Podcasts (links can be found in bio).
All EPs are under 20 minutes. Consume healthy today.
STL - the dose you need to feed your mind, body and soul.

FEAR FEAR FEAR - Why does this word have such a strong hold over us? What function does fear play in our lives? How can we work with not against fear?

Dive into this weeks episode on all things fear and how to feel empowered to navigate your fears and better yet, how to weaken their hold over you. Fear has a primitive function but the way our egos have impacted our fears has led us down roads none of us want to travel.

Lets face our fears together and rise above them all.
Comment below what your fears are, lets externalise, lets show them whos boss, lets be vulnerable because lets be honest, we all have our fears and that is a natural part of our human experience! 💜

TUNE IN TO FULL EP via Spotify, Youtube, or Apple Podcasts.
All EPs are under 20 minutes. Consume healthy today.
STL - the dose you need to feed your mind, body and soul.

The @theangrytherapist wrote "We are meant to break. We are meant to experience turbulence. Life is meant to shake us. Our hearts are meant to be shattered. All the things that have happened are the exercises that will make us change our lenses, perspective, thinking, reposition us, and connect us to ourselves so that we can ultimately become vessels for something greater to work through us."

This I believe encapsulates the essence of my conversation with a dear friend, a truth seeker, a soul speaker, Layla Saleh. In this EP, it's all about SUPPORT... in an unconventional and thought provoking way, a way that asks you to consider more of a focus on internal support, divine support, aligned support!

From saviour complexes to daddy issues to self sabotaging and more, we uncover the importance of managing expectations and turning inwards to find true support.

Don't miss out on this juicy, mind bending, real soul to soul convo talking about the shit they dont want us talking about!

TUNE IN TO FULL EP via Spotify, Youtube, or Apple Podcasts.
All EPs are under 20 minutes. Consume healthy today.
STL - the dose you need to feed your mind, body and soul.

Today's EP is def one for the books - from societal, cultural, biological influences on acceptance to the internal shifts required to reach your peace and freedom, tune in to our episode with one of my favorite people out there making this world a brighter place.

Aziz's take on acceptance is thought provoking to say the least, but definitely worth the self reflection it'll leave you with!

Comment below what was your biggest takeaway on ACCEPTANCE!
Lets invite acceptance in and say goodbye to going against the grain aka the natural unfolding of life!

TUNE IN TO FULL EP via Spotify, Youtube, or Apple Podcasts.
All EPs are under 20 minutes. Consume healthy today.
STL - the dose you need to feed your mind, body and soul.

This episode covers everything TRANSFORMATION and how our ever evolving nature is one constant that never wavers, how we have the choice in directing our transformation and dare we say, make it easier!

Also we're dishing out some thought provoking questions that will get you reflecting on your own growth, things like why does transformation require big life events to take place? How can we proactively work on making our transformation easier (cuz its a f*****g hard journey!)? And what true acceptance of transformation means!

Let us know in the comments below what part hit home the most for you! 💜

TUNE IN TO FULL EP via Spotify, Youtube, or Apple Podcasts.
All EPs are under 20 minutes. Consume healthy today.
STL - the dose you need to feed your mind, body and soul.