4 episodes

Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

5k Training from a NCAA Runner Stefano Barbis

    • Sports

Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

    Running Essentials

    Running Essentials

    Running form, breathing and nutrition

    • 18 min
    Interviewing Amberly

    Interviewing Amberly

    Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

    • 15 min
    Running Fundamentals

    Running Fundamentals

    3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

    • 28 min
    Intro

    Intro

    Intro of content

    • 12 min

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