5 episodes
Mind Maintenance Destinie Thomas
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- Education
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5.0 • 6 Ratings
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Welcome to Mind Maintenance, your new favorite mental health podcast! A space where Christ, faith, honesty, and courage collide, equipping you with real-life strategies to help you break free of serial negative thinking patterns that have led to self-sabotage, low self-esteem, relationship breakdown, and unhappiness. Obtaining a fulfilled life does not have to be a figment of your imagination, but it will require some work. Now, let's get to work!
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Breaking Chains: Overcome Toxic Cycles and Patterns
Join us on 'Breaking Chains: Conquering Toxic Habits' as we delve into the journey of overcoming harmful behaviors and patterns. We explore practical strategies, and personal stories to empower you to break free and live a healthier, happier life. Tune in to unlock the keys to liberation and reclaim your inner strength. https://mind-maintenance.ck.page/c0cdcc3bcb
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What is Self-love, anyway?
Struggling with loving yourself? Don't feel bad, many people are struggling with loving themselves in silence. If you happen to be someone struggling with self-love this is the episode for you!
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Healing from Trauma
In this episode we talk about the dangers of living with unresolved trauma and 3 practical ways to begin your journey to heal your trauma.
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3 Signs you Suffer from Serial Negative Thinking
In the first episode of Mind Maintenance we discuss 3 signs to determine if you are stuck in a negative thinking pattern.
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Meet Your Host
Get to know the host of Mind Maintenance and what fueled her to start this podcast.
Customer Reviews
Amazing Content
Thank you for sharing all this awesome information and knowledge. And for being transparent ❤️. Amazing podcast!
Love!!
My favorite new podcast. The subject, topics, and soothing voice of the host makes for easy listening. I’m subscribed and looking forward to more episodes. Well done!
Life Changing
I found it refreshing listening to her realistic approach to understanding day to day struggles women face each day, while giving tips to help you navigate through the tougher moments. Good stuff!!