You Got This with Monica Mahi Monica Mahi

In this episode, Monica Mahi welcomes Chris Miller to talk about men’s mental health. Leveraging his expertise in coaching and his own struggles with mental health, Chris aims to debunk the work/life balance myth and provide customized solutions for his clients. Chris believes that small steps can make a big difference, and that by prioritizing wellbeing, engagement, and culture, organizations and the people that make up those organizations can unlock their full potential and create lasting positive change. Chris lives in the UAE with his wife and son. 
 
In this episode, Monica and Chris discuss:
 
How our early experiences impact us in our adult yearsWe are not defined by what happened to usHow men can support themselves by owning their emotionsFinding happiness in your own life based on your own actionsThe downside of social mediaStoic wisdom and how it moulds us in life 
You can contact Chris on:
https://in-cre-mental.com
info@in-cre-mental.com
https://www.instagram.com/in_cre_mental/
https://www.linkedin.com/company/in-cre-mental/about/?viewAsMember=true
https://www.youtube.com/channel/UCTTnj4H2fUf71dz72RaAKYQ

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Oftentimes, we feel we need to have control over everything, that we need to do do do.
 
The result is exhaustion, an empty cup and no energy. 
 
In this episode, Monica reflects on a chapter from the book “self-care for the real world” by nadia narain, katia narain Phillips. This useful manual provides various lessons, tips and tools on how we can cope with every day life. 
 
The chapter on “letting go” is explored by Monica and covers:
Overcoming the need to control is allPower from letting things goFinding a sense of peace from not having to do it all

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Monica takes inspiration from the work of Shunmyo Masuno and his book ZEN The Art of Simple Living. 
 
Things may seem like they are dragging, that work is a chore and that we have no purpose. In this episode, we reflect on finding meaning in the work we do.

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We never know what challenge may come our way. Whether it is a job loss, a personal obstacle or reading about something in the news.
 
We get triggered by external things and our emotions can spiral. Cultivating resilience is a way to build a muscle within us to handle those though times. 
 
It’s not just about getting through tough times; it’s about how we grow from these experiences. It’s about adapting in the face of adversity, trauma, or even tragedy. But how do we do that? How do we turn our struggles into strength?
 
In this episode, Monica covers:
What is means to have resilience;Illustrates a case example of when and how resilience was adopted;Shares some tips on how to build resilience.

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In this episode of the You Got This Podcast, host Monica Mahi Mathijs speaks with Naila Shabeer, a Life Transformation Coach and HR Professional who is a proud mom and an empowered woman on a journey to 'empower' women.
In this episode, Monica and Naila discuss:
Clues for a toxic/abusive relationshipNavigating abusive relationships and family's role in thatHow we can change society’s viewsTaking steps to break free from your experiences
How to reach Monica:
Website: monicamahi.com
Insta: @monicamahiconsulting
LinkedIn: https://www.linkedin.com/in/monicamahi/

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Is there really a place for mindfulness in the workplace?
 
Leaders and managers are stressed more than ever and mindfulness can be a tool which we use to navigate the challenges in work and life. 
 
In this session, Monica shares tips on how to build a mindfulness practice and details some of the benefits which we can gain. 
 
Have you ever been in a state where you forget what you’re doing because you are so into a task…this is known as “flow”. Find out more on this bite-sized podcast.

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