14 episodes
Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery, Nick Barnett Founder of Domestic Dad Project
-
- Kids & Family
-
-
5.0 • 40 Ratings
-
Are you looking for inspiration to start your journey into sobriety and become a better Dad?
Has that hard wired feeling of “suck it up and deal with it”, gotten to a point where you had to sedate the weight of it with something else?
Me too! Im Nick Barnett, Founder of the domestic dad project, A brand that strives to create a community that breaks the stigma around dads reaching out for help to get their lives back on track and become better Fathers.
Welcome to The Domestic Dad Podcast, your go-to destination for candid discussions on journeys into sobriety, parenting, and personal growth.
Ive been a dad since I was 18 years old. Im also a trauma survivor, alcoholic, divorced, happily re-married, proud, hard working, humbled by life domestic Dad.
I remember realizing I was in the pit of addiction when I couldn’t leave the house without planning a stop to grab a few shooters at the gas station before I got home.
Or Making up reasons to go to the grocery store just to make a un-necessary food purchase to bury a bottle of booze or wine in my cart and Stashing “back up bottles” around the house..
Only to wake up in the middle of the night, parched with a glass filled with vodka disguised as water on my night stand to quench my thirst so I could get through the next few hours without getting sick…
Just to get hit with another devastating hangover that left me with debilitating heart burn, bloating, vomiting and shaking so bad that I couldn’t write an email, send a text or complete sentence without stammering over words… all while coming up with reasons in my head that every person in the world was against me and I was the “victim”
Looking back at the way addiction stained my days and nights, stole time from me, my wife, and my kids left me embarrassed and ashamed.
Because of this, I struggled with the pit of mental health issues in some of the darkest ways imaginable. But I fought my way out. With the help of community resources, life changing coaches, mentors, pastors and raw will power.
Since then, I’ve embarked on an unbreakable journey into sobriety and life that has changed in some the greatest ways imaginable. There is not one goal I have set for myself that I haven’t had the confidence to go after, most which I’ve achieved.
Today I feel great when I wake up in the morning, I’m productive with my work, my 40 year old body feels great, I’m present with my family and friends, I sleep through the night, I don’t have the fear of dying from my disease, I no longer doubt my value to my family and I know I have a meaningful future!
My mission here is to share the resources that worked for me, with you! In the form of candid interviews and conversations around journeys into sobriety. But that’s not all – we also tackle the sheer delight and trials of parenting, sharing practical tips, heartfelt anecdotes, and expert advice to help you navigate the wonderful adventure of raising children and being the glue that not only allows your family to survive but more importantly THRIVE!
Because you’re worth it, you have value in this world, there is a bright future for you here, and there is a son or daughter that needs and wants a meaningful relationship with you.
My hope is that you will subscribe to this podcast and that it inspires you to join our growing community!
So grab a metaphorical mop and let’s start cleaning up the mess!
Learn more & Shop: www.domesticdadproject.com
Connect on Facebook: Domestic Dad Project
Connect on Instagram: the_domestic_dad_brand
Subscribe on YouTube: Domestic Dad Project
log
-
Sobriety Lesson - How To "Go Out" While Staying Sober
Welcome to “Domestic Dad: Cleaning Up the Mess" with host Nick. In this episode, Nick shares a personal story about his journey to sobriety and the challenges he faced when going out for the first time after becoming sober.
Nick navigates through the pressures of social gatherings and the curiosity of others, highlighting the unique challenges of staying sober in environments centered around alcohol. He emphasizes the importance of self-reflection and having a plan before heading out, providing practical strategies to maintain sobriety while socializing.
This episode delves into key considerations for staying sober in social settings, from identifying triggers to practicing assertive responses when offered drinks. Nick shares personal insights and strategies to help listeners confidently navigate similar situations, stressing the importance of prioritizing sobriety above all else.
Join Nick on “Domestic Dad: Cleaning Up the Mess" for a candid discussion on the challenges of sobriety and empowering tips to stay strong in social settings. Discover how to exercise your sobriety "muscle" and confidently navigate any social situation without alcohol.
Website: www.domesticdadproject.com
YouTube: www.youtube.com/@DomesticDadProject
Facebook: https://www.facebook.com/DOMESTICDADPROJECT
Insta: https://www.instagram.com/the_domestic_dad_brand -
Parenting + Personal Growth Journey - Empathy and Managing Emotions - John Church
In this engaging episode of “Domestic Dad: Cleaning Up The Mess,” host Nick delves into empathy and emotional management with special guest John Church. John, a devoted husband and father to four adult children, is also a military veteran, former pastor, master coach, and counselor, offering a wealth of experience and insight.
Throughout the conversation, John challenges conventional notions of discipline, highlighting the transformative impact of nurturing emotional intelligence within family dynamics. He shares personal anecdotes and practical strategies aimed at cultivating empathy in fatherhood and marriage.
Listeners will gain valuable perspectives on fostering deeper connections with children, promoting emotional resilience, and navigating the ups and downs of parenting and marriage with grace and understanding. John's authentic approach and actionable advice make this episode a must-listen for anyone seeking to enhance their parenting and marital skills.
Join Nick and John on "The Domestic Dad: Cleaning Up The Mess” for an enlightening discussion that explores the profound importance of empathy and emotional awareness in the journey of fatherhood and marriage. Tune in to discover practical tips and heartfelt insights that can enrich your relationships and empower you as a parent and spouse.
Website: www.domesticdadproject.com
YouTube: www.youtube.com/@DomesticDadProject
Facebook: https://www.facebook.com/DOMESTICDADPROJECT
Insta: https://www.instagram.com/the_domestic_dad_brand -
Sobriety Journey - Matt Gibbon
In this episode, Matt shares his journey through addiction and recovery, offering insights, advice, and reflections on sobriety and fatherhood. From hitting rock bottom to finding redemption, Matt's story is a testament to the power of acceptance, perseverance, and the support of loved ones.
He discusses the challenges he faced, the impact of addiction on his relationships, and the pivotal moment that led him to seek help. Matt candidly shares his experiences with AA meetings, the importance of accountability, and the role of spirituality in his recovery journey.
As a father, Matt emphasizes the significance of being a positive role model for his children and the profound impact of parenthood on his sobriety. He offers practical advice for those struggling with addiction, emphasizing the importance of seeking support, staying committed to recovery, and finding purpose in giving back to others.
Throughout the conversation, Matt's authenticity and vulnerability shine through, as he reflects on the lessons he's learned, the mistakes he's made, and the gratitude he feels for the life he's been able to rebuild.
Tune in to this inspiring episode for an honest and heartfelt conversation about addiction, recovery, and the transformative power of hope.
Website: www.domesticdadproject.com
YouTube: www.youtube.com/@DomesticDadProject
Facebook: https://www.facebook.com/DOMESTICDADPROJECT
Insta: https://www.instagram.com/the_domestic_dad_brand -
Personal Growth Journey - Mental Health, Suicide Prevention & Awareness - Ryan Nesbit from Alive and Running Iowa
On this week’s episode of "Domestic Dad: Cleaning Up The Mess," join us as we delve into the inspiring journey of Ryan Nesbit, Co-Director of Alive and Running Iowa, a non-profit organization dedicated to suicide prevention and awareness.
In a heartfelt conversation, Ryan shares his personal experience of coping with the loss of someone close to suicide at a young age and the profound impact it had on his life and those around him.
Discover how Ryan channels his experience into meaningful action by teaching QPR (Question, Persuade, Refer) classes to schools and organizations across Iowa, and organizing a 5K event in June to promote Suicide Prevention and Awareness.
His unwavering dedication to making a difference in the community and his tireless work ethic make him a beacon of hope and inspiration for others.
Join us as we explore the importance of authentic living, purpose-driven endeavors, and the role of faith in resilience. From poignant reflections on grief to practical insights on parenting with purpose, this episode offers a compelling narrative of overcoming adversity and finding meaning in life's challenges.
So grab a mop and tune in to "Domestic Dad: Cleaning Up The Mess" as we embark on a journey of empowerment, resilience, and making a meaningful impact in our communities.
Website: www.domesticdadproject.com
YouTube: www.youtube.com/@DomesticDadProject
Facebook: https://www.facebook.com/DOMESTICDADPROJECT
Insta: https://www.instagram.com/the_domestic_dad_brand -
Sobriety Journey - Zachary Mitchell
Embark on an emotional voyage with Zachary Mitchell as he unearths the depths of neglect, abuse, trauma, abandonment and addiction that led to his incarceration.
Zac's candid narrative unveils the harrowing realities of his past, marked by hopelessness and despair, yet punctuated by moments of resilience and faith.
In this gripping episode, Zac shares his transformative journey of discovering faith in the unlikeliest of places, illuminating the power of redemption and recovery. From the throes of addiction to the confines of prison, Zac's story resonates with the complexities of human experience, offering solace to those grappling with similar struggles.
Delve into the darkest corners of Zac's past, highlighting the insidious grip of drugs and the cyclical nature of incarceration. However, amidst the darkness, Zac finds glimmers of hope and redemption, ultimately emerging as a beacon of inspiration for others on the path to recovery.
Tune in as Zac Mitchell navigates the tumultuous terrain of his past, weaving a narrative of resilience, faith, and redemption that transcends the boundaries of despair.
Website: www.domesticdadproject.com
YouTube: www.youtube.com/@DomesticDadProject
Facebook: https://www.facebook.com/DOMESTICDADPROJECT
Insta: https://www.instagram.com/the_domestic_dad_brand -
Sobriety Lesson - The 6 Fears Of Getting Sober Today
Join in as we delve deep into the core fears that often hinder individuals, especially Dad’s, from committing to sobriety. Today, right now, we're dissecting the six most prevalent fears that grip the minds of those contemplating a sober lifestyle.
Nick confronts each apprehension head-on, unraveling the complexities surrounding the decision to embrace sobriety. From the fear of loneliness and missing out on social connections to the daunting apprehension of facing emotions without the crutch of alcohol, we leave no stone unturned.
Through candid anecdotes and personal experiences, Nick navigates the murky waters of fear, stigma, and self-doubt, shedding light on the transformative power of choosing sobriety. Discover how to overcome the fear of failure, deal with the loss of familiar coping mechanisms, and confront the societal stigma surrounding addiction.
With each fear dissected, Nick offers invaluable insights and practical strategies to empower listeners on their journey towards sobriety. Whether you're grappling with the fear of social isolation or battling withdrawal symptoms, this episode provides a roadmap to navigate the challenges and emerge victorious.
Tune in to Domestic Dad: Cleaning Up The Mess as we shatter misconceptions, challenge stigma, and embark on a journey of self-discovery and liberation from the shackles of addiction. It's time to confront your fears, reclaim your life, and step boldly into a future filled with hope, resilience, and newfound freedom.
Website: www.domesticdadproject.com
YouTube: www.youtube.com/@DomesticDadProject
Facebook: https://www.facebook.com/DOMESTICDADPROJECT
Insta: https://www.instagram.com/the_domestic_dad_brand
Customer Reviews
Go get em Nick!
So so proud of you. You’re doing big things for the Kingdom. Can’t wait to see where it takes you!!!!!
Awesome!
This is what I needed. Great lessons here! Time to start cleaning up the mess.
Everyone Should Listen
What a great resource, if not for yourself then at least for someone you know! You never know who could benefit from hearing all of these hard yet encouraging messages lifting Dads and families up!