Inner Roots Podcast Inner Roots

In this episode, I am joined by the amazing Sarah Hölzl. Sarah is a high-performance coach who has shared her knowledge and skills with Fortune 500 companies, elite athletes, and creatives all over the world for the last decade. She is also an author, the founder of a pet wellness firm, the host of the Purple Stars Podcast, and an all-around animal enthusiast. Sarah combines her business expertise with her abiding passion for animals, striving to enrich humans' and animals' happiness a...

In this upcoming episode, we will be discussing the powerful technique of EFT (Emotional Freedom Technique) tapping and how it can be used to shift limiting beliefs and create major shifts in one's mindset. We will explore the principles behind EFT tapping and how it works, as well as provide practical tips and guidance on how to incorporate this technique into your daily routine. By the end of the episode, you will have a deeper understanding of how EFT tapping can help you overcome limiting...

Have you ever felt overwhelmed by the energy of desperation? In this podcast we will discuss how this can be a slippery slope and how to pull yourself out of the energy of lack and into the energy of gratitude.Supportive VideosFind Patience https://youtu.be/GwqOze1GF7w?si=VGyzWR3ksTj3QLWHRelease Self Doubthttps://youtu.be/ZoE2IkS6VdI?si=UYOF5K4G6feuyPLjRelease Irritabilityhttps://youtu.be/Fxr_5l6bOlc?si=jKAmfi7-9XH3cqkRQuiet The Mindhttps://youtu.be/aNqz1TMrC-c?si=0xZj57D49olyoxD5_______...

Are you tired of playing it safe and staying within the boundaries of your comfort zone? It's time to break free and embrace the unknown! Push yourself out of your comfort zone and take the leap towards personal growth and success.Whether you're looking to start a new career, pursue a passion, or simply live a more fulfilling life, let's build the confidence and motivation you need to make that leap of faith.Mindfully Me StudioMonthly workshops, exclusive content, community space, and more!Pr...

Sacha Bryce is an EFT Tapping Practitioner and Trainer to help people transform negative information from their bodies so they can step into leadership & service and guide others on their paths as well.I hope you enjoy this interview!Connect with SachaInstagramWebsite (courses and more!)YoutubeMindfully Me StudioMonthly workshops, exclusive content, community space, and more!Practice with me on YOUTUBE

Is it possible that your affirmations are doing more harm than good? Yes! This is because affirmations are not only about the words you speak but also about the emotions you feel when you say them. If an affirmation feels false, it can trigger a negative response in the body and cause your mind to spiral in the wrong direction. You may start thinking of every reason why this affirmation isn't true, which is counterproductive. In today's episode, we will discuss how to make your affirmations m...