10 episodes
The Triathlon Podcast- All Things Swim-Bike-Run Gyl Golden
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- Health & Fitness
Join Coach Gyl as she explores the ins and outs of the exhilarating world of triathlons, where swimming, cycling, and running converge into the ultimate test of physical and mental strength. Whether you're a seasoned triathlete aiming for new heights or a beginner seeking guidance, this podcast provides a wealth of knowledge to propel you forward on your triathlon journey. Discover the latest trends, and nutritional insights specifically for triathletes. Episodes cover everything from race-day strategies to injury prevention, making "The Triathlon Podcast" a must-listen for endurance athletes.
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Dive Deep into Swim Training Sessions
Explore all the components of an effective swim session with Coach Gyl
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Choosing the Perfect Triathlon Race
From Super Sprints to Full Ironmans, Coach Gyl walks you through all of your race choices.
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Strength Training for Triathletes
Coach Gyl lays out how to get started with strength training while getting in all your swim-bike-run sessions. Learn about coaching packages at Golden Triathlon Coaching.
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Run Basics: Getting Started with Run Training
In this episode, Coach Gyl will discuss the fundamentals of triathlon run training. Whether you're a beginner or looking to improve your running performance, this episode is for you. For more information about triathlon training at Golden Triathlon Coaching.