The AMP Podcast A Movement Perspective

Looking for a sustainable and effective diet for improved health or weight loss?

In this episode, we cover the foundations of personalised nutrition coaching, exploring how making small changes to how we eat can profoundly affect our overall wellbeing. 

Join us as we unravel the intricacies of optimising your dietary choices for better health and share insights into crafting strategies for effective weight loss. 

From understanding the science behind personalised nutrition to practical tips for implementing dietary changes, get ready to discover how nutrition coaching can revolutionise your diet. 

Tune in now for expert insights, inspiring stories, and actionable advice to help you embark on a journey towards a healthier, happier you.

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The question we all want the answer to is how can I be less stressed?

In this episode, Dr Garret O'Moore explores the many answers to this crucial question. Starting with why the difference between stressors and the stress response is critical to learning to control your reaction to stressful situations. 

How stress management strategies can vary from regulating your physical stress response to altering your situational perception and how both can be beneficial depending on the circumstances.

And how we can change our relationship with stress through a combination of management strategies and reframing stress as a helpful tool for optimal mental and physical performance. 

Website - www.amovementperspective.com [https://www.amovementperspective.com]

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Is how you train, eat and think for weight loss the same as for health or performance? 

The AMP coaches share their tips on how to optimise your habits to get you on the right path towards achieving your goals! 

How better self compassion builds resilience.

Why eating for weight loss and health aren't compatible. 

The periodisation differences between training for performance vs health.

As well as the non-negotiables for overall wellbeing that everyone should be adhering to.

Website: www.amovementperspective.com [https://www.amovementperspective.com/]
AMP app: Join now for free [https://amp-community.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual]

Setting intentions in the New Year or at any time is easy, sticking to them is much more difficult. Russ, Dan and Garret discuss their views on how best to stick to the promises we all make for ourselves. 

With tips on how to channel your motivation to get the most from your exercise routine - "Your brain determines how often you WANT to exercise, your body determines how often you CAN exercise"

Why we don't like it when things are taken away from us - "We do much better with an APPROACH goal, adding something in, rather than taking something away"

And the benefit of patience with your weight loss - "We when find a diet approach that is getting results, we just apply time to that, there's no need to do anything extreme. You're going to want to keep those habits going after you achieve your initial goal so being patient is key"

Website: www.amovementperspective.com [https://www.amovementperspective.com]
AMP app: Join now for free [https://amp-community.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual]