She Runs Trails Melody Dowlearn

In this episode, Melody talks with nutrition expert Kylee Van Horn about how to keep your nutrition game on point when you have to travel.
She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.
 
Quick Episode Summary:
Nutrition on the go Packing snacks Keeping it simple Looking for balanced snacks Hydration! Connect with Kylee on IG www.flynutrition.org  

Use code SRT to save 15% on your XOskin purchase!
 
Connect with us!
IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with fitness coach Patrick Bell about how his recent journey to becoming a trail runner.
 
She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.
 
Quick Episode Summary:
Meet Patrick! Patrick's background as non-athlete Double knee surgeries Trail running to improve his marriage How Patrick dealt with fear & hesitation around running Connect with Patrick on Facebook  

Use code SRT to save 20% on your XOskin purchase!
 
Connect with us!
website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with ultra runner and barefoot training specialist Laura Swenson!
 
She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.
 
Quick Episode Summary:
Meet Laura! Strong feet Short foot arch exercise integration Understanding the foot  Cushioned shoes & impact Connect with Laura: @swensurfers  

Use code SRT to save 20% on your XOskin purchase!
 
 
Connect with us!
website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks very openly about why she left the podcast, what she did in the meantime and why she came back.
She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.
 
Quick Episode Summary:
the overwhelm of the Pandemic how Covid impacted the trail running space going back to school starting Tridentity coaching realizing the impact of the podcast  

Use code SRT to save 20% on your XOskin purchase!
Connect with us!
website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

n this episode, Melody talks with Kirsten Jett, one of her best running friends, about her recent 100 mile race in Zion that was put on by Vacation Races.
She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.
 
Quick Episode Summary:
Pre-race misfortune Gooseberry Mesa Mondo Z Flying Monkey Guacamole The honest assessment at 80 miles Kirsten's thoughts You can find Kirsten on IG: @kirsten.runandsleep

Use code SRT to save 20% on your XOskin purchase!
Connect with us!
website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody and Donna Monroe, one of her best running friends, recap their recent 50k in Zion that was put on by Vacation Races.
She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.
 
Quick Episode Summary:
The beginning Grafton Mesa The long road Gooseberry Mesa The very long finish Where to stay in Zion  
Use code SRT to save 20% on your XOskin purchase!
Connect with us!
website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)