Shift Your Vibe to Thrive Emily Evans Russell

In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relationship with an addict.Through her experiences, Amy unveils the intricacies of gaslighting, narcissism, and their profound impact on our nervous syste...

Join us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speaker and beacon of confidence and empowerment. Patricia opens up about the pivotal moments that led her to embrace her true self, her body, and unlock the power of playfulness in her work life and at home.📌 In this episode, we delve into Patricia's personal experiences and the invaluable tools she ha...

📌 Join us for this episode as we sit down with Juliet Lippman, entrepreneur and coach, to explore the transformative power of slowing down and embracing pleasure in life. Juliet shares her wisdom on how women who are turned on can change the world, creating ripples of transformation that extend far beyond the bedroom and into every aspect of life and relationships.Discover the profound impact of prioritizing pleasure and self-care on overall well-being and fulfillment. Juliet offers practical...

📌 Episode Highlights: Join us for a groundbreaking episode as we explore Rapid Resolution Therapy (RRT), a revolutionary approach to mental health and well-being, with its founder, Dr. Jon Connelly.Dr. Jon offers insights into the RRT perspective on the mind and its functions, revealing how this innovative technique clears the mind of negative beliefs, habits, painful emotions, and past traumas to optimize mental health. Discover how RRT facilitates healing through multi-level communication w...

📌 In this enlightening episode, we sit down with Michelle Davis, a Board-Certified Cognitive Specialist and Master Brain Trainer, to explore the fascinating world of neuroplasticity, cognitive skills related to ADHD, and the development of a growth mindset.Join us as Michelle shares her expertise and insights into how the brain can adapt and change throughout life through the power of neuroplasticity. Discover practical strategies for enhancing cognitive skills and supporting neurodiverse bra...

📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalleled growth for an impressive roster of clients, including New York Times best-selling authors, Jay Shetty, Jim Kwik, the Tapping Solution, and Matthew Hussey.We explore actionable tips, expert insights, and real-life success stories to empower you to unlock the full potential of social media for y...