Ultrarunning News Network Ultrarunning News Network

We start off with an update on the podcast download competition. California has taken the lead! Can they hold on with 2 days left in the month? Kilian Jornet has won the Zegama trail marathon for the 11th time. We go over results from Stumptown 50K, Capital Backyard Ultra, Nanny Goat, Sugar Badger 50/50, and Fools 50K. LazCon gets new life! Spring Energy is in a world of hurt right now with the latest revelations on the nutritional content of their awesome sauce product. We close the show out with a look at AJW's excellent iRunFar article that breaks down the different sections of the Western States course.
AJWs iRunFar article about the Western States Course: https://twitter.com/ajoneswilkins/status/1794027894965985664?cn=ZmxleGlibGVfcmVjcw%3D%3D&refsrc=email
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We start off today's episode pretty strong by bragging about Ohio's own Doug Owsley a.k.a. Ran Cidgoat a.k.a. Rancid Goat a.k.a. The Goat, who completed every single street for Columbus, Ohio. We go over race results from several races last weekend including Massanutten, Crewel Jewel, Bryce Canyon, Silver State, Yamacraw, and the Keys Ultras. We have a good laugh about pass the pickle at Loud Thunder 50. We have a LazCon update and discuss a new book about Laz that Jared Beasley is writing. We can't believe Cocodona 250 is already sold out for next year. We talk about the 7 mile run...errr..party in SF at the Bay to Breakers race. Costume Chick crushed her PR. Kim Sergeant joins an elite group of 30 people to have finished 100 x 100 or greater mile races.
The Goat ESS Columbus: https://www.dispatch.com/story/news/local/2024/05/22/columbus-runner-doug-owsley-ran-every-city-street-over-three-years/73770201007/?fbclid=IwZXh0bgNhZW0CMTEAAR2q60Qt4m8NFfvlKb6OHPOeeCSrrd5L-D2TKUzM9r9GgI4PmznIqjIP9UE_aem_Aban1vhHa5v0X26rjIg3rabiU6E1qTh92xPwYP9HlnQQQrBESmVQSn5ghch8r80_hDo0fSWtJJY_ezqt45uA9F5q 
Kim Sergeant 100 x 100 milers: https://ultrarunninghistory.com/100-100-milers/?fbclid=IwZXh0bgNhZW0CMTAAAR38SptvRRnCOJ34ySI6QM3GBYYvUGIKLGVQllVhWINZzq1QWJYu7waadrA_aem_AUriZ_WKwz3IKEYQJ6g-RN4B4ikC3N9nI-NjEI3PHzzCO6ZTi4xs8N_SU6aKTZmV_WwCa_0BuzD83W-AIVYfd_Oc 
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This week we talk about the craziness that ensued at Cocodona 250 after our last episode. We talk about Tillamook Burn Trail Run and the power couple who won the 50 miler there. We dive into Hellbender 100 and talk about how it is well on it's way to becoming a premier 100 miler. There was a great pic of the aurora borealis at a race in Wales. We discuss Ginger Runner's cool looking race Tiger Claw 50K. Uber competitive Transvulcania was last weekend. Quicksilver 100K, Ice Age Trail 50 and Thunderbunny 50K also took place. We have a LazCon update and talk about two other trans continental runs.
Bronco Billy's Instagram post: https://www.instagram.com/p/C67jdXrJDKo/?hl=en
Cool pic from Ultra Snowdonia: https://s3.amazonaws.com/www.irunfar.com/wp-content/uploads/2024/05/13083939/2024-Ultra-Trail-Snowdonia-by-UTMB.jpg
RUFA Virtual Challenge on Strava: https://www.strava.com/challenges/4230?invite=true&_branch_match_id=1260026083936477117&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy4pSixL1EssKNDLyczL1jcI86syMkuKyvVKAgCeyIX8IwAAAA%3D%3D
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Today's show focuses mostly on what's unfolded at Cocodona 250 over the last few days. Including the exciting finish in the men's race which was not long before we recorded. First place woman should be finishing later tonight. It's truly been a fun race to follow and the livestream action has been great. We go over some race results from UR Mags Old School races series which saw action at Miwok 100K and Strolling Jim 40 miler. Give a shout out to a friend who finished her first 50K at Pine Trail Run in AZ. We thought we didn't have a LazCon update but magically one appeared while we were recording! We discuss Patagonia's virtual RUFA event which is a Challenge on Strava that anyone can sign up for and I will link below. In addition, we started a UNN club on Strava that everyone should join (if you want to)...link below. We talk about which Hardrock qualifier got phased out and which one is being brought on board. EmKay Sullivan turned down her Canyons Golden Ticket and finally Bo Pelander becomes the first person over the age of 80 to do something that is super inspiring.
Patagonia Virtual RUFA Challenge: https://www.strava.com/challenges/Running-Up-For-Air-with-Patagonia
Ultrarunning News Network Strava Club: https://www.strava.com/clubs/1246887
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Jam packed episode. We present a friendly little challenge to our listeners on podcast platforms. Courtney Dauwalter continues to add to her dynasty with a win at Mt. Fuji 100 over the weekend. Canyons 100K was the last Western States Golden Ticket race and the competition was strong. Also, a guy named Canyon won Canyons 100 miler. Zane Grey 50 and Orcas Island 50 took place over the weekend. We do a deep dive on a new 200 mile road race in Ohio and Johnny has an idea on how to make it epic. We have an amateur level preview of Cocodona 250 which starts on Monday. LazCon updates are hard to come by but we do know what state he is in!
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Johnny talks about his first hand experience at Forget the PR 50K over the weekend. We discuss the Hyner 50K which is a classic in PA. Costume Chick and AF Marathoner are at it again at a Yeti race in New Mexico. We talk about a crazy story from a long time ago at Marathon Des Sables. We go over the Triple Crown of Thru Hiking FKT. Where is Laz? Not much updating going on. Finish the show talking about another bloke running across Africa and a dude that drank a glass of wine at every mile of the London Marathon.
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