36 episodes
The FIT MUM Podcast hannah.somers-gb
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- Health & Fitness
Welcome to the FIT MUM Podcast!
As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness.
So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect!
IG: https://www.instagram.com/hannah.louise89
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Ep 36. Do you NEED to follow a workout plan?
Honestly? It depends on what you actually want to achieve from working out/exercising...
Find out more about the STRONG MUMS CLUB Membership HERE
My initial results from following a workout plan from home HERE
Come say Hi 👋🏼 on insta... @hannah.louise89 -
Ep 35. From feeling sad about her post natal body to feeling incredible - a chat with my client Sammie 🥰
In this episode, I chat with one of my clients Sammie, a mum of two, about her experience of coaching with me and what she has achieved in the last year.
She has worked super hard and looks absolutely incredible and I know she feels amazing now too 🥰 you can find her on insta here
More info on Strong Mums Club 👉🏼 HERE
Or if you can fill out the application form for 1:1 coaching HERE and I will contact you for a chat about how I can help you achieve your goals too. -
Ep 34. Tracking food is what has allowed me food freedom
I get it! Food and diets consume your brain and its exhausting! In this episode I share how I got out that cycle to now having what I call 'food freedom' where I eat WITHOUT guilt, have balance and to feel good everyday and maintain my weight loss.
Any questions on this or working with me then just pop me a DM on insta HERE -
Ep 33. Turning pain into power 🔥💪🏼
My membership STRONG MUMS CLUB is LIVE!!! This is for mums who want to look and feel strong, confident and create toned bodies they are proud of - click here to find out more.
It's no secret I have been going through it recently and in this episode, I chat to you about how I am turning pain into power (again) and focusing on becoming a stronger and happier version of me.
Come say hi 👋🏼 on insta here -
Ep 32. Being KIND to yourself (and your body) on your fitness journey...
Here's the thing, you CANNOT hate yourself into change! And actually taking action to change something about yourself IS being kind to yourself.
Be the first to know more about STRONG MUMS CLUB 👉🏼 HERE -
Ep 31. How to deal with overwhelm as a mum trying to create new heathly habits
This was a question asked by one of my Fit Mum's and it deserved its own episode. So if you are a mum trying to implement a new lifestyle or new habits and finding it over whelming... THIS IS FOR YOU 🫶🏻
Find me on insta here
Find out more about working with me here