Urban Tools For Change Dr. Lisa LaCon
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- Health & Fitness
Come with me, Dr. Lisa LaCon, in the Urban Suite where we explore mental health topics, through a psychiatric rehabilitation lens to include, but not limited to sex, substance use disorders, personality disorders, issues affecting the urban community, and much more!
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Tips for Self-Care: Don't Stress
Tune in to our latest episode, "Tips for Self-Care: Don't Stress," where we explore effective strategies to manage stress and prioritize your well-being. Learn practical self-care tips, from mindfulness techniques to setting healthy boundaries. Whether you're dealing with work pressures or personal challenges, discover how to maintain balance and enhance your quality of life. Perfect for anyone looking to improve their mental health and embrace a more relaxed lifestyle. Don't miss out on these valuable insights in side the #urbansuite, with me, Dr. Lisa LaCon #dontstress #ruminatingthoughtprocess #intrusivethoughts #negativethinking #thebeareffect
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Breaking the Silence: Navigating Relationship Abuse
Most of us saw the video of Sean Combs victimizing, abusing Cassie Ventura so tune in as we address the challenging topic of partner abuse among Black men. We'll explore the underlying causes, share survivor stories, and discuss ways to break the cycle of abuse. In the #urbansuite, we're featuring heartfelt conversations aimed at fostering understanding, promoting healing, and building healthier relationships in our community, with my guest Sean LaCon. #domesticviolence #drlisalacon #urbantoolsforchange #survivingdiddy
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Tips for Self-Care: No Regrets
Join us to discuss how we come to terms with the decisions we've made in the past by having no regrets. What are some techniques we can use to limit the life experiences we wish had never happened?
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Tips for Self-Care: Cherishing Your Best Moments
Join us as we explore the art of treasuring life's finest moments. We examine strategies for cherishing and reliving your fondest memories, ensuring they endure in your heart forever. Tune in for invaluable insights on savoring life's precious experiences in the #urbansuite with me, Dr. Lisa LaCon. #cherishyourmemories #backdownmemorylane #urbantoolsforchange #drlisalacon #mentalhealthawarenessmonth
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Maximizing Mental Wellbeing: Think About Your Brain Health
Unlock the secrets to optimal brain health in his episode dedicated to enhancing cognitive function. Join us as we explore the importance of activities like crossword puzzles, hydration, and quality sleep in maintaining mental acuity. Discover practical tips and insights to boost memory, focus, and overall brain health. Tune in for actionable strategies to nourish your mind and unleash your full cognitive potential in the #UrbanSuite. #thinkaboutyourbrainhealth #brainhealth #drlisalacon #urbantoolsforchange
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Tips for Self-Care: Move in Silence
DON'T BE A BLABBERMOUTH Tune in to silence the blabbermouth within and unlock the secrets of discreet self-care in the #UrbanSuite, with me, Dr. Lisa LaCon. Explore the art of prioritizing well-being without broadcasting every step. Learn to embrace the power of quiet reflection and mindfulness practices. Discover how moving in silence can amplify your self-care routine and enhance your overall wellness journey. #urbantoolsforchange #drlisalacon #blabbermouth #zipit