181 episodes
Oh Crap Parenting with Jamie Glowacki Jamie Glowacki
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- Kids & Family
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4.8 • 6 Ratings
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A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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180: Navigating Toddler Sleep with Jessica Berk
In this episode, I'm joined by sleep expert Jessica Berk from @awesomelittlesleepers to dive deep into the world of toddler sleep. We're tackling everything from maintaining boundaries in parenting to handling transition periods and adjusting sleep training for older kids. With Jessica's expertise and my own experiences, we explore setting time limits for bedtime conversations and the importance of establishing a structured bedtime routine. Plus, we discuss the flexibility needed in sleep schedules while emphasizing the long-term benefits of instilling good sleep habits in our little ones. If you're struggling with your toddler's sleep, this episode is a must-listen!(00:05:15) Promoting Healthy Sleep Habits Through Consistent Boundaries(00:08:03) Transition Buffer Periods for Smooth Adjustments(00:10:03) Empowering Older Kids through Bedtime Choices(00:15:33) Bedtime Routine Optimization through Time Boundaries(00:23:40) Empowering Children Through Structured Bedtime Routines(00:26:19) Empowering Children Through Bedtime Preferences(00:29:47) Optimizing Children's Sleep Patterns for Well-being
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179: We're Messing It Up
I'm back with another truth bomb. Parents, we are messing it up. Today, I'm covering preparing young adults for financial independence and the negative impact of over-parenting. I emphasize the importance of allowing kids to navigate challenges independently, fostering resilience, and self-sufficiency. By striking a balance between old-school and modern parenting approaches, we can raise confident, capable individuals ready to tackle life's challenges. Tune in to learn more about promoting personal responsibility, teaching resilience, and creating a harmonious family dynamic.(00:06:19) Promoting Resilience Through Independent Financial Learning(00:08:12) Promoting Self-Reliance in Child Rearing(00:10:14) Fostering Resilience Through Independent Challenges(00:15:09) Promoting Independence and Responsibility in Parenting(00:17:34) Emphasizing Communication for Effective Parenting(00:20:22) Fostering Independence and Resilience in Children
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178: All About Magnesium with Dr. Barb
Today, we are entering the world of magnesium with Dr. Barb Woegerer!
Dr. Barb Woegerer, a naturopathic doctor based in Vaughan, Ontario, Canada, specializes in women's health, stress management, and inflammatory conditions, with a key emphasis on the role of magnesium in overall health and wellness, especially in treating constipation.
Together, we explore the different types of magnesium and their unique benefits. From improving sleep to addressing digestive issues and boosting energy levels, Dr. Barb shares valuable insights into the role of magnesium in overall health and wellness. Discover how magnesium deficiency can impact various health issues, and learn how to choose the right form of magnesium for your specific needs.(00:01:42) Selecting the Right Magnesium Type for Health(00:11:02) Citrate Magnesium for Effective Constipation Relief(00:15:58) Comprehensive Assessment for Magnesium Deficiency Levels(00:18:53) Magnesium Depletion Due to Chronic Stress(00:31:26) Magnesium's Vital Role in Enzymatic Reactions(00:33:51) Optimizing Magnesium Absorption for Better Health(00:37:04) Optimizing Health with Specific Magnesium FormsDr. Barb's Instagram: https://www.instagram.com/drbarbwoegerer/Dr. Barb's Website: https://www.barbwoegerer.com
Dr Barb's Recommendations:Bisglycinate Powder: https://www.thorne.com/products/dp/magnesium-bisglycinateCitrate Powder: https://www.designsforhealth.com/products/magcitrate-powder/#MGL240Combo Powder: https://www.designsforhealth.com/products/trimag-supreme-night-powder#TRMGNTCanadian Brand, Cytomatrix, Magnesium Powder: https://cytomatrix.ca/products/magnesium-bis-glycinate-400mg-full-chelate/Types of Magnesium Chart: https://www.instagram.com/p/CvGYdXeOmgu/?igsh=OXU2dWR6bDltb2d4
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177: Let's Talk About Eye Rolling
Hey, hey, you guys! Today, I dive into the complexities of teaching personal accountability and navigating eye rolling behavior in children and teenagers. Sharing some anecdotes, I explore strategies for instilling accountability in kids through modeling behavior and addressing disrespectful actions like eye rolling. From understanding the challenges of parenting teenagers to managing emotional reactions to disrespectful behaviors, this episode offers valuable insights and practical tips for fostering accountability and healthy parent-child relationships. Tune in for a candid discussion on accountability, eye rolling, and effective parenting techniques!(00:00:52) Prioritizing Health for Survival and Well-being(00:03:35) Building Strength for Long-Term Well-Being(00:08:25) Modeling Personal Accountability for Children(00:10:48) Teaching Personal Accountability Through Parental Modeling(00:15:22) Navigating Teenage Emotions like Surfing Waves
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176: Siblings
We're diving into the intricate world of sibling dynamics. From observing the natural pecking order among siblings to navigating conflicts and fostering healthy relationships, I explore the complexities parents face in nurturing sibling bonds. Drawing parallels to the pecking order among chicks, I stress the inevitability of sibling hierarchies and the importance of acknowledging and accepting them. I advocate for a hands-off approach, allowing sibling relationships to develop organically while providing guidance and setting boundaries when necessary. Join me as we delve into effective strategies for handling sibling conflicts and promoting harmony within the family dynamic.(00:01:48) Understanding Sibling Dynamics in Family Relationships(00:04:08) Encouraging Natural Development in Sibling Relationships(00:09:57) Navigating Sibling Dynamics for Harmonious Relationships(00:12:23) Direct Parenting: Setting Firm Boundaries
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175: Rhythm and Routine
Hey! Today, we delve into the rhythm and routine of parenting, exploring how consistency and circadian biology play vital roles in creating stability for both parents and children. From establishing bedtime rituals to navigating the infamous "witching hour," I provide practical insights and strategies to help parents maintain sanity and structure amidst the chaos of daily life. Join me as we uncover the importance of prioritizing self-care, establishing calming routines, and aligning our daily rhythms with natural light cues for optimal well-being.(00:02:06) Relentless Parenting for Establishing Boundaries(00:04:36) "Afternoon Challenges: Navigating the Witching Hour"(00:13:16) Optimizing Sleep Quality with Circadian Rhythms(00:19:02) Calming Rituals for Better Sleep Routine(00:24:11) Energy-Boosting Activities for Overall Well-being
Jamie's Courses
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
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Stop looking for parenting advice.
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