It's a Mindset Emma Lagerlow

Do you dream of one day writing a book?

I'm thrilled to be celebrating the completion of the first draft of my book, "Worthy and Wealthy." After sharing my progress on social media, I've seen just how intrigued people are by the book-writing process and how many share a dream like mine.

In this solo episode, I want to inspire you and show that anything is possible when you put your mind to it, whatever your dream may be.

KEY TAKEAWAYS:


Hear the story of how I went from daydreaming about writing to completing the first draft of my book, on my  personal journey to writing a book
Discover why taking that first step is the most important part of any creative journey. 
Learn about the unexpected opportunities and benefits that come into your life when you start following your dreams.
Get practical advice and tips on how to start and continue your book-writing journey.

SHOW RESOURCES:

Check out Emma's website - HERE

Follow Emma, the Podcast Host on Instagram - HERE 

Find out more about how to work with me - HERE

I encourage you to reflect on what you truly want for your life and hope this episode inspires you to go for it. Tune in to Episode 18 of It's a Mindset and let’s dive into the exciting, challenging, and rewarding world of book writing. If writing a book is on your bucket list, this episode might be just what you need to turn that dream into a goal.

If you enjoy this episode, please subscribe to It's a Mindset on your favourite podcast platform and if you have a moment, I’d be forever grateful if you could leave a review or tell your friends about it.

Let’s inspire as many people as possible to realise that anything is possible when you put your mind to it.

Thank you for your continued support! Emma. X.

Ever wonder how you can balance working in corporate, motherhood, and make time to pursue your passion?

Join us in Episode 17 of It's a Mindset as we uncover the secrets to thriving as a mum and a woman with Mukti Santos, a dedicated wellness coach on a mission to empower mothers to live lives of abundance and fulfilment.

In this episode, Mukti shares her personal journey of discovering wellness and personal growth, which began over nine years ago when her son was diagnosed with an autoimmune condition. Determined to improve his quality of life, Mukti delved deep into natural health practices, igniting a newfound passion and purpose within her.

As a mum, Mukti's priorities shifted, and she found fulfilment in supporting other mums on their wellness and personal growth journeys, all while managing a full-time corporate career. Her belief is that every mum can control her destiny and limit stress and overwhelm in life.

KEY EPISODE TAKEAWAYS:


Passion for personal growth and development because of navigating family health challenges.
Daily self-care rituals such as prioritising rest and sleep for resilience.
Stepping out of comfort zones and the power of self-belief and intentionality to go after your goals.
Redefining wealth to encompass meaningful memories, presence, and gratitude.

SHOW RESOURCES:

Follow Mukti on Instagram @wellnessofmukti - HERE

Follow Mukti on Facebook - HERE

Check out Mukti's website - HERE

Follow Emma, the Podcast Host on Instagram - HERE

ABOUT THE GUEST:

Discovering wellness and personal growth became Mukti's mission over nine years ago when her son was diagnosed with an autoimmune condition. Determined to improve his quality of life, Mukti delved deep into natural health practices. While she had some prior interest in holistic well-being, this experience ignited a newfound passion and purpose within her.

As a mum, her priorities shifted, and though spare time became scarce, the fulfilment she found on this journey was immeasurable. Now, Mukti is committed to not only her own growth but also to supporting other mums on their wellness and personal growth journeys.

Her belief is that every mum has the opportunity to control their own destiny and create a life of abundance and fulfilment free of stress and overwhelm. Together, let's thrive!

If you loved this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @wellnessofmukti.

Tune in to learn how to thrive as a mum and create a life of abundance and fulfilment with Mukti Santos.

Yours in growth and empowerment,

Emma. X.

Have you ever felt stifled by societal norms around sex or struggled to embrace your intimate side?

Join us in Episode 16 of It's a Mindset as we unravel the complexities of intimacy with Amanda Leigh Doueihi from Ask Astarte.

In this episode, Amanda, a former New York lawyer turned sex and intimacy coach, shares her journey of breaking free from societal expectations to empower women to embrace pleasure and intimacy in their lives. Raised in a Maronite Catholic Lebanese community, Amanda cherishes her heritage while navigating the unique challenges it presents.

Amanda's transformative years in New York led her to shed external expectations and rediscover herself. Today, she provides a safe space for women to explore their sexuality through Ask Astarte, aiming to encourage them to have an elegant love affair with their intimate side.

KEY EPISODE TAKEAWAYS:


Amanda shares her journey from lawyer to empowering women to embrace pleasure.
Societal norms around intimacy and their impact on women's empowerment.
Rituals and practices for well-being, including meditation, journaling, and finding pleasure in everyday experiences play a crucial role as does self-care and inner child work for personal growth and harmony.
Wealth, transcends finances and encompasses health and strong relationships.
Amanda's vision is to support people in belonging more to themselves, finding acceptance, and celebrating differences.

SHOW RESOURCES:

Check out Amanda's website - HERE

Follow Amanda on Instagram @askastarte - HERE

Follow Amanda's Links - HERE

Follow Emma, the Podcast Host on Instagram - HERE

ABOUT THE GUEST:

Amanda Leigh Doueihi, a former New York lawyer turned sex and intimacy coach, helps people navigate the intricate world of intimacy with ease and confidence. Raised in a Maronite Catholic Lebanese community, Amanda cherishes her heritage, while being aware of the unique challenges it has presented. Eight transformative years in New York led her back to herself, shedding external expectations. Today, she provides a safe space for women to explore their sexuality through Ask Astarte. Amanda’s goal is to empower women to feel pleasure in everyday life. And encourage them to have an elegant love affair with their intimate side.

If you loved this episode, be sure to share it on your Instagram stories and tag us @emmalagerlow and @askastarte. Tune in to uncover the secrets of embracing intimacy and celebrating your true self with Amanda Leigh Doueihi.

Yours in empowerment and self-discovery,

Emma. X.

Imagine being truly free from past experiences that limit your ability to express who you really are. It's possible, life-changing, and available now. And in this episode, we'll explore just how transformative to your well-being and life that journey can be.

In this episode of It's a Mindset, we delve into the transformative journey of Megan, founder of Experience Balance, who discovered Kinesiology nearly two decades ago, leading her to embrace Resolve Beyond Neurology as a beacon of hope for holistic wellbeing. Today, as a Resolve practitioner, Megan blends the power of Kinesiology with her years of experience to help individuals like myself, achieve optimal wellbeing and embrace a higher quality of life.

KEY EPISODE TAKEAWAYS:


Discover the transformative power of Kinesiology and Resolve in achieving holistic wellbeing.
Embrace intuition and establish strong boundaries to maintain harmony in life.
Learn how to navigate life and the fight or flight response with presence, mindfulness, and self-awareness using Resolve.
Prioritise compassion, gratitude, live your values, and focus on health for fulfilment.

Megan shares her passion for Resolve and how it has benefited not only herself but her entire family. By leveraging intuition and muscle testing, she simplifies habits, rituals, and goals focusing on what resonates and setting strong boundaries for balance.

The discussion delves into supporting individuals dealing with anxiety, navigating the impact of unresolved life experiences, and prioritising health, gratitude, and living one's values.

Tune in to uncover the secrets of inner work and holistic wellbeing with Resolve, which has profoundly impacted myself too, inspiring me to become a student of this transformational natural therapy. Resolve moves beyond traditional strategies, offering real and lasting transformation.

SHOW RESOURCES:

Check out Megan's website - HERE

Follow Megan on Instagram @experiencebalance - HERE

Join Reinvigo8 - HERE

Follow Emma, the Podcast Host on Instagram - HERE

ABOUT THE GUEST:

Discovering Kinesiology nearly two decades ago was a pivotal moment for Megan. From her very first session, she knew it was her calling. Today, as a Resolve practitioner, Megan blends the power of Kinesiology with her years of experience to help individuals achieve optimal wellbeing and embrace a higher quality of life. 

With thousands of clinic hours under her belt, Megan brings a wealth of knowledge and understanding to every session. Her approach is rooted in compassion and empathy, as she strives to truly listen and connect with each person as an individual.

But her journey doesn't stop there. Megan is a firm believer in the power of continuous learning and personal growth. By constantly honing her skills and expanding her knowledge, she ensures that she's equipped to provide the best possible care and support for her clients.

Passionate about Resolve and Kinesiology, Megan is always eager to share her expertise and answer any questions you may have. Whether you're curious about how Kinesiology can benefit you or you're ready to embark on your wellness journey, Megan is here to support you every step of the way. 

If you found this episode inspiring, be sure to share it on your Instagram stories and tag us at @emmalagerlow and @experiencebalance. Tune in to learn how you can resolve past life experiences that may be holding you back from living your best life.

Yours in Mindfulness and Resolve, Emma. X.

Have you ever felt a burning desire to unlock your creative potential, but found yourself unsure of where to begin? Or perhaps you've struggled to maintain a consistent flow of creativity in your life amidst the chaos of daily routines and responsibilities?

In Episode 14 of It's a Mindset, we embark on a transformative journey with Joanne Makas founder of The Embodied Approach, who is a beacon for creative souls seeking to awaken their fullest potential. Drawing from her diverse background working in fashion, as an artist, intuitive energy healer, feminine embodiment coach, and creativity mentor, Joanne shares invaluable insights into harnessing the power of embodiment to fuel your creative expression.

Join us as we explore Joanne's unique blend of energetic embodiment practices and creative mentoring, tapping into the healing resonance of sound, self-care rituals, elemental alchemy, and the mystical cycles of the moon. From breath work and ice baths to yoga and journaling, Joanne reveals how these rituals have become essential tools in enhancing her overall well-being and unlocking her intuitive wisdom.

Throughout our conversation, Joanne emphasises the importance of mindfulness as embodiment, highlighting how practices like breath work and connecting with the moon cycle can support those navigating perimenopause. She shares her journey of stepping outside her comfort zone with ice baths, illustrating how they can be a gateway to deeper intuition and self-awareness.

Furthermore, Joanne discusses the significance of balance in harmonising masculine and feminine energies, underscoring how creativity serves as a pathway to abundance and true wealth. With a vision to leave a legacy of creative flow where masculine and feminine energies are harmonised, Joanne inspires us to embrace our innate creativity and live a life of inspired abundance.

KEY EPISODE TAKEAWAYS:


Incorporate breath work, ice baths, yoga, and journaling as rituals to enhance overall well-being.
Embrace mindfulness as embodiment, utilising practices like connecting with the moon cycle.
The power of checking in with your body and having strong boundaries to not overcommit.
Find creative flow and balance by harmonising masculine and feminine energies.

SHOW RESOURCES:

Check out Joanne's website - HERE

Follow Joanne on Instagram @theembodiedapproach - HERE

Follow Joanne on Instagram @joanne.makas.art - HERE

Free Chakra Queen Playbook - HERE

Follow Emma, the Podcast Host on Instagram - HERE

ABOUT THE GUEST:

Joanne Makas is a beacon for creative souls seeking to unlock their fullest potential. With a rich tapestry of roles as an artist, intuitive energy healer, feminine embodiment coach, creativity mentor, and sound healing facilitator, her life’s work is dedicated to nurturing the creative spark within heart-led visionary women.

Through her unique blend of energetic embodiment practices and creative mentoring, Joanne draws from the arts, the healing resonance of sound, self-care rituals, elemental alchemy, and the mystical cycles of the moon to awaken creative energy and tap into your innate wisdom, inspiring creatives to cultivate a consistent creative flow.

Jo’s desire is that all humans are connected to their intrinsic creative nature, feel safe in their body, and live an inspired life.

Born in Australia, Joanne lives on Bidjigal Country in Sydney’s East with her husband and cavoodle. With the freedom of having adult children, she spends four months of the year living in her family home in Athens, Greece.

If you found this episode inspiring, be sure to share it on your Instagram stories and tag us at @emmalagerlow and @theembodiedapproach. Tune in to unlock your creative potential and embrace an embodied approach to life.

Yours in Creativity and Abundance, Emma. X.

Have you ever dreamed of being a digital nomad and having a life filled with adventure, storytelling, and embracing the world all while growing a business?

In Episode 13 of It's a Mindset, we delve into the remarkable journey of Mariah MacInnes, the creative force behind Content Queen and atravellers.co.

Mariah is not your average digital nomad; she's a storyteller, content marketing strategist, and visionary dedicated to informing and educating. With over 8 years of marketing experience and a background in Journalism and PR, Mariah is adept in social media marketing, podcasting, blogging, and content creation.

In 2019, driven by wanderlust, Mariah founded Content Queen and embraced the digital nomad lifestyle, building her content marketing agency and chronicling her adventures online. However, life threw a curveball in 2021 when Mariah was diagnosed with tumors in her bowel and pancreas. Rather than succumbing to despair, Mariah used her experience as motivation to live life to the fullest and inspire others to do the same.

Our conversation was one of the most enriching and inclusive ones yet, on It's a Mindset. Mariah seamlessly integrates travel with business growth, demonstrating how she has crafted a life by design. As a cancer survivor, Mariah candidly shares her journey, illustrating how it has shaped her mindset, resilience, authenticity, and storytelling prowess.

Grounding herself through journaling and seeking accountability from mentors and connections, Mariah aspires to impact the world through storytelling and open-mindedness inspired by travel.

KEY EPISODE TAKEAWAYS:


Embrace adventure and storytelling to craft a life by design.
Find resilience and authenticity through life's challenges.
Ground yourself through journaling and seek accountability.
Impact the world through the power of storytelling and open-mindedness.

SHOW RESOURCES:

Check out the Content Queen website - HERE

Follow the Content Queen on Instagram - HERE

Follow Mariah the Content Queen - HERE

Listen to the Content Queen Podcast - HERE

Follow Emma, the Podcast Host on Instagram - HERE

ABOUT THE GUEST:

Meet Mariah MacInnes, the brains behind Content Queen and atravellers.co. She's not your average digital nomad, Mariah's a storyteller, content marketing strategist, and big visionary with a mission to inform and educate.

With over 8 years in marketing and a background in Journalism and PR, Mariah's no stranger to the world of social media marketing, podcasting, blogging and writing (well - let's just say all things content).

In 2019, feeling the itch for adventure, Mariah kickstarted Content Queen. Now, she's living the digital nomad dream, building her content marketing agency and creating an educational side to the business, all while documenting the journey online. Mariah's not just building businesses - she's crafting a life that's all about exploring and embracing what the world has to offer.

However, Mariah's life went a little pear shaped in 2021 when she got diagnosed with tumors in her bowel and pancreas. Instead of letting it kill her dreams, while in neuroendocrine cancer remission, Mariah turned her story into a motivator to go after what she wanted. Now she is sharing her journey online and encouraging others to do the same.

If you enjoyed this episode, share it on your Instagram stories and tag us at @emmalagerlow and @contentqueenmariah. Tune in to discover more about Mariah's inspiring journey and how travel and storytelling can positively shape your mindset.

Enjoy the stories! Emma. X.