2 episodes
Gym Buddy Podcast Bibi
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- Health & Fitness
Whether you’re a late fitness bloomer, someone looking for a second wind in life, or you’re simply curious about the journey of starting anew, this podcast is your companion to hit the gym in your 30s or even later. In each episode, we’ll unravel myths, share success stories, tips, and have heart-to-heart conversations with fitness coaches and late starters alike. Now, let’s hit the gym together – Let's be Gym Buddies!
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0002 What You Really Need to Start
Welcome to the Gym Buddy podcast!
In this episode, let's talk about what you’ll need to get started on your gym journey, from finding the gym that’s right for you to what equipment you’ll need and the basic rules most gyms share.
Please rate and subscribe and leave your comments, questions and steps you have to get to the gym below!
Also if there are any topics you'd like me to look into, please leave them below or in the QA section!
"Voxel Revolution" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ -
0001 Let's be Gym Buddies – 5 Steps to get to the Gym and stay there
Welcome to the first episode of the Gym Buddy podcast, where we'll focus on going to the gym after the age of 30.
In this episode, let's talk about 5 steps that will get you to the gym and keep you there enjoying it!
Please rate and subscribe and leave your comments, questions and steps you have to get to the gym below!
Also if there are any topics you'd like me to look into, please leave them below or in the QA section!
"Voxel Revolution" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/