33 episodes

Do you feel that your concerns are being dismissed and you are not getting any answers about your chronic illness? Do you feel worried that you will end up being dependent on your family for day to day living? 

What if you had a safe space where you felt heard, supported, and inspired to create an environment that gives your body a chance to heal by addressing the true root causes of your disease?
On the Embrace Your Healing Journey podcast, host Anindita Rungta gives you tools to tune into your body’s wisdom and take charge of your own healing journey. 

As India’s first Functional Medicine certified Health Coach and practitioner, Anindita has worked with many women with chronic conditions such as autoimmune disease for more than 6 years to help them reverse their symptoms using her unique and powerful “BODY WISE HEALING” framework. 

Tune in weekly to get practical tools around mindset, nutrition, lifestyle, and stress management—each an essential compass for your unique path to wellness. She also shares insights, case studies and personal stories around her own profound journey of healing her daughter’s severe health issues through Functional Medicine so that you feel uplifted and energised to create a new reality guided by your own body. 

A reality you can’t wait to wake up to!

Embrace your healing journey Anindita Guha Maulik Rungta

    • Health & Fitness
    • 5.0 • 10 Ratings

Do you feel that your concerns are being dismissed and you are not getting any answers about your chronic illness? Do you feel worried that you will end up being dependent on your family for day to day living? 

What if you had a safe space where you felt heard, supported, and inspired to create an environment that gives your body a chance to heal by addressing the true root causes of your disease?
On the Embrace Your Healing Journey podcast, host Anindita Rungta gives you tools to tune into your body’s wisdom and take charge of your own healing journey. 

As India’s first Functional Medicine certified Health Coach and practitioner, Anindita has worked with many women with chronic conditions such as autoimmune disease for more than 6 years to help them reverse their symptoms using her unique and powerful “BODY WISE HEALING” framework. 

Tune in weekly to get practical tools around mindset, nutrition, lifestyle, and stress management—each an essential compass for your unique path to wellness. She also shares insights, case studies and personal stories around her own profound journey of healing her daughter’s severe health issues through Functional Medicine so that you feel uplifted and energised to create a new reality guided by your own body. 

A reality you can’t wait to wake up to!

    E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis

    E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis

    Are you struggling to get a diagnosis or manage your chronic condition effectively?Many people feel lost and unsupported when trying to navigate the complexities of autoimmune diseases. You may face debilitating symptoms, dismissive doctors, and ineffective treatments, adding stress and uncertainty to your journey.But there's hope. By taking these FIVE proactive steps, you can advocate for yourself, find the right treatment, and lean on a supportive network, transforming your experience from ...

    • 24 min
    E27 | Immune system support for autoimmune disease: Why balance matters more than boosting

    E27 | Immune system support for autoimmune disease: Why balance matters more than boosting

    Are you tired of trying various approaches to manage your autoimmune symptoms, only to find that they haven't provided the relief you were hoping for?Many common strategies, such as boosting (or suppressing) your immune system, focusing solely on suppressing inflammation, or eliminating multiple foods, may not address the root cause of your immune imbalance, leaving you feeling frustrated and disempowered.The key to effectively managing your autoimmune symptoms lies in supporting your immune ...

    • 23 min
    E26 | The surprising link between gut health and anxiety (and what you can do about it!)

    E26 | The surprising link between gut health and anxiety (and what you can do about it!)

    Are you struggling with anxiety, mood swings, or poor mental health, despite trying various treatments? What if the root cause of your emotional distress lies in an unexpected place – your gut?Many people overlook the crucial role gut health plays in regulating mood and mental well-being. They may try medication, supplements, or fad diets without addressing the underlying imbalance in their gut microbiome.By understanding the intricate connection between your gut and brain, you can take ...

    • 22 min
    E25 | Leaky gut and autoimmune disease: How to heal your gut naturally

    E25 | Leaky gut and autoimmune disease: How to heal your gut naturally

    Are you struggling with a wide array of symptoms that seem to be all over the map, making it difficult to connect the dots and find relief?Many people with autoimmune conditions and leaky gut face dismissal and disbelief from medical practitioners, leading to years of suffering in pain and silence without proper support and treatment.By understanding the link between leaky gut and autoimmunity, you can start piecing together the puzzle and take targeted steps towards healing your gut, calming...

    • 26 min
    E24 | Beyond quick fixes: Find true healing with Functional Medicine

    E24 | Beyond quick fixes: Find true healing with Functional Medicine

    Are you tired of being stuck in a cycle of chronic illness, bouncing from one specialist to another without ever getting to the root of your problems?Discover how Functional Medicine can help you find lasting relief from chronic health issues by identifying and addressing the root causes with a personalized plan tailored to your unique needs.Conventional medicine often fails to address the complex, chronic health issues that so many people face today, focusing on suppressing symptoms with med...

    • 25 min
    E23 I Heal eczema, acne and psoriasis: Focus on the gut skin axis for optimal results

    E23 I Heal eczema, acne and psoriasis: Focus on the gut skin axis for optimal results

    Are you tired of dealing with uncomfortable and frustrating skin symptoms that affect your self-confidence and quality of life?Many people with skin conditions focus on treating the symptoms without addressing the underlying cause, which often lies in gut health imbalances.By targeting the root cause of your symptoms through a comprehensive gut health approach, you can experience transformative, lasting results in your skin health and overall well-being.BY THE TIME YOU FINISH LISTENING, YOU'L...

    • 24 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

MareldaR ,

If you need helpful info around autoimmune conditions, you must listen in!

So many helpful pieces of info and tips around autoimmune conditions - much needed at this time when so many are newly diagnosed. Thanks for sharing your wisdom and experiences.

DrSandi ,

Inspirational for Taking Charge of our Health

This podcast was recently launched and is already providing valuable information for taking charge of your health. Anindita and her guests will inspire you to seek root cause solutions, particularly for autoimmune conditions. A must listen!

M Naila ,

Great Autoimmune Healing Resource

This podcast is informative and myth breaking. It takes you step by step into a healing journey and into navigating medical treatments. An autoimmune warrior herself, she offers kind wisdom.

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