82 episodes
Fitness First Jake Mayes
-
- Health & Fitness
-
-
5.0 • 3 Ratings
-
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
-
How To Get The WORST Weight Loss Advice Possible....
Between friends, family, doctors, coaches it can get confusing on who and how to get the best advice. This is a breakdown on how to make this happen.
-
What's The BEST Plan To Lose The Weight?
There are way too many plans to only pick one. Which plan is superior for weight loss?
-
This Is Why Weight Loss Is HARD!
Why is weight loss so hard for so many people?
-
Will HIIT or Long Slow Cardio Burn Belly Fat Faster?
In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training!
-
The Scale is a F***ing JERK!
In this episode I want to breakdown why the scale fluctuates and why you shouldn't let it be the reason you think things are going well or not!
-
What Do You Need To Do In The Gym To Get Shredded?
I will break down what it will take in your gym to get jacked and shredded!
Customer Reviews
Great, informative podcasts!
I enjoy listening to Jake’s podcast for nutrition advice and information, they are very helpful and informative.
My favorite episodes are the one where Jake teaches you how to count calories by following his advice, it really helped me get back into calorie counting, determine my BMR and find the appropriate caloric deficit. The most important part of that episode, in my opinion is the part that so many people miss, regarding short term maintenance phases and diet breaks. I think that it’s so awesome to hear Jake emphasizing how important they are, how to do them properly for one’s health. More people who are either calorie counting on their own, and also coaches giving advice- really need to hear the importance of that info!
I also really enjoyed the episode with Kal from Long Haul Coaching, they also did a great interview on IG, which is how I came across Jake’s page! Jake has a great IG page also with lots of information! The podcasts are definitely worth a listen!
Amy B.
@amazinggraceaab- IG
A must-listen!!
Not only is Jake super relatable and personable, he shoots it straight in quick, digestible episodes that are easy to understand for the average man or lady. Not to mention he gives EXCELLENT advice! One of the best coaches all around.