17 episodes

Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how!

They are both fully recovered from their eating disorder battles and now they are here to help you do the same.

RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up. Millie and Olivia will be sharing their invaluable lived experience, tools, strategies and motivation to help you on your journey to freedom and they will also have some amazing guests joining them along the way.
Eating disorder recovery is a rollercoaster and they are here to ride it with you! 

RenourishED Millie Thomas & Olivia Soha

    • Health & Fitness
    • 5.0 • 1 Rating

Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how!

They are both fully recovered from their eating disorder battles and now they are here to help you do the same.

RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up. Millie and Olivia will be sharing their invaluable lived experience, tools, strategies and motivation to help you on your journey to freedom and they will also have some amazing guests joining them along the way.
Eating disorder recovery is a rollercoaster and they are here to ride it with you! 

    Carolyn Costin: Key Three - It's Not About The Food

    Carolyn Costin: Key Three - It's Not About The Food

    In this episode, we welcome back Carolyn Costin, a trailblazer in eating disorder recovery. Having recovered from her own eating disorder Carolyn's journey led her to create groundbreaking treatments, including Monte Nido, the first residential facility offering holistic care in a nurturing environment.Today, we dive into Key 3 of Carolyn’s book “The 8 Keys to Recovery from an Eating Disorder: It's Not About the Food”. Carolyn unravels the complex web of factors contributing to eating disorde...

    • 53 min
    Dr. Anita Johnston: Neuroscience, Metaphor and Exploring the Symbolic Language of Recovery

    Dr. Anita Johnston: Neuroscience, Metaphor and Exploring the Symbolic Language of Recovery

    In this captivating episode of RenourishED, we have the honour of hosting Dr. Anita Johnston, Ph.D., a renowned psychologist, storyteller, and pioneer in eating psychology. With over 35 years dedicated to addressing women’s issues, eating difficulties, and body image distress, Dr. Johnston brings a wealth of knowledge, enriched by her groundbreaking work as the author of “Eating in the Light of the Moon” and co-creator of the Light of the Moon Café.Our conversation with Dr. Johnston delves in...

    • 51 min
    Lexi Crouch: From Anorexia to Awakening

    Lexi Crouch: From Anorexia to Awakening

    In this inspiring episode of RenourishED, we're joined by Lexi Crouch, a beacon of hope and resilience in the eating disorder recovery community. With a decade of recovery from Anorexia Nervosa under her belt, Lexi has transformed her life into a mission to guide others through their own journeys as an Eating Disorder Recovery Coach, Clinical Nutritionist, Yoga Teacher, and much more. Beyond her professional accolades, Lexi finds joy in the simplicity of life, cherishing moments with her daug...

    • 1 hr
    Claire Finkelstein: Tackling Body Image Disturbance with Psilocybin-Assisted Psychotherapy

    Claire Finkelstein: Tackling Body Image Disturbance with Psilocybin-Assisted Psychotherapy

    In this groundbreaking episode of RenourishED, we delve into the innovative intersection of psychedelic medicine and mental health with Claire, a trailblazing clinical psychologist and psychotherapist specialising in eating disorders and body image concerns. With a rich background in private practice and consultancy within elite sports and educational settings, Claire brings a wealth of experience to her PhD research at Swinburne University, focusing on the potential of psilocybin-assisted ps...

    • 45 min
    Callie-Ann: Finding Strength in Struggle - Surviving Domestic Violence and Eating Disorder Recovery

    Callie-Ann: Finding Strength in Struggle - Surviving Domestic Violence and Eating Disorder Recovery

    In a powerful episode of RenourishED, we are honoured to welcome Callie Ann, an influential voice in the eating disorder recovery space, who brings her multifaceted expertise as an allied health professional specialising in trauma and neurodivergence. With a profound personal journey through a 16-year battle with an eating disorder, CPTSD, neurodivergence, and domestic violence, Callie's practice is deeply rooted in her own experiences, offering a holistic and intersectional approach to treat...

    • 54 min
    Melainie Rogers: Integrating Evidence-Based Practices with Cutting-Edge Recovery Approaches

    Melainie Rogers: Integrating Evidence-Based Practices with Cutting-Edge Recovery Approaches

    In today’s episode of RenourishED, we are thrilled to welcome Melainie Rogers, a beacon of hope and a pioneer in the field of eating disorder recovery. As the Founder and CEO of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc, as well as the visionary behind Redefining Wellness, Melainie shares her personal and professional journey in battling and overcoming an eating disorder. This intimate conversation uncovers the inspiration behind establishing BALANCE, a sanc...

    • 49 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

sarawentforarun ,

Pure Eating Disorder Wisdom

By listening and truly taking in what Millie and Olivia have to share, they can help you seek the discomfort and challenges that arise when recovering from a relentless eating disorder. The two recovered ladies are so genuine and pure with their own stories and wisdom they each uniquely share.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Uncared For
Lemonada Media
Ten Percent Happier with Dan Harris
Ten Percent Happier
Passion Struck with John R. Miles
John R. Miles
On Purpose with Jay Shetty
iHeartPodcasts

You Might Also Like

The Eating Disorder Therapist
HARRIET FREW
Beyond Body
Beyond Body Podcast
Paved with Gold
Paved with Gold
Full & Thriving with Meg McCabe
Meg McCabe
Behind The Bite
Cristina Castagnini
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg