20 episodes
One Eleven Health Podcast One Eleven Health
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to the One Eleven Health Podcast, hosted by One Eleven Health co-founders Cassandra Matthews, devoted holistic health advocate and conscious entrepreneur, and Dylan Smith, acclaimed Ayurvedic practitioner, and wellness visionary.
Our mission is to empower and educate you with life-changing ayurvedic knowledge and practical tools that you can seamlessly integrate into your journey of holistic wellness and spiritual growth. Get ready for insightful conversations with world-leading experts, inspiring personal transformation stories, and actionable advice that will inspire you to take charge of your health on every level.
This is more than a podcast – it’s a movement, driven by the belief that true well-being encompasses body, mind, and soul, and that you and every other human on this planet deserves to experience it.
It’s our intention to deliver you no-fluff, deep and powerful conversations only; and a tonne of resources.
All guests interviewed on the show have a common thread: true authenticity, embodiment, and leading expertise in their respective fields.
This podcast is for those seeking a deeper connection to themselves, their health, and the world around them, and who choose to claim the best in every area of their lives.
Join us as we take this transformative journey together. You deserve the best.
One Eleven Health is Australia’s leading Ayurvedic wellness products brand. Learn more at https://oneelevenhealth.com
“You deserve the best. Never feel unworthy or not justified in having the best. I tell you, this is your heritage; but, you have to accept it. You have to expect it; you have to claim it. - Guru Dev, Swami Brahmananda Saraswati
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Eleven Limiting Beliefs Standing In The Way Of You Having A Blissful Mind And Body
Today it’s just me, Cassie. I co-founded One Eleven Health with Dylan and serve as the podcast host. I’ll be delving into 11 limiting beliefs that might be hindering your progress towards your health goals. We'll chat through how to implement change and maintain a consistent routine that yields tangible results, fostering transformation across mind, body, and spirit. By the end of this episode, you'll gain insight into any underlying thought patterns that could be holding you back, leading to self-sabotage. Think of it as a myth-busting session aimed at dismantling inner barriers and paving the way to your bliss.
This episode is for anyone seeking to unearth and conquer self-sabotaging patterns in their health journey, aiming for sustainable change, boundless energy, improved sleep, and optimal well-being. -
The Biggest Mistakes You’re Making with Your Health with Dylan Smith
Today I chat to Dylan Smith, Ayurvedic practitioner, holistic health educator, keynote speaker and co-founder of One Eleven Health alongside yours truly. Dylan is a true visionary in the field of holistic health. With a deep-rooted passion for ancient healing traditions, he has become a prominent advocate for Ayurveda, helping people to integrate its timeless teachings into modern daily life. Dylan has been practicing for over a decade, and regularly travels to India to continue deepening his knowledge with a family of world-renowned Ayurvedic doctors.
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My Wellness and Spirituality Journey with Cassandra Matthews
In this episode, Cassandra, a passionate advocate for holistic wellness and co-founder of One Eleven Health, shares her incredible journey of transformation. From battling stress and panic attacks to finding equilibrium and fulfillment, Cassandra's story resonates with the universal quest for awakening and growth. She invites us to join her on an exploration, tracing her steps back to where it all began, and revealing how the ancient wisdom of Ayurveda touched her life, igniting the inception of One Eleven Health.
Whether you're embarking on your wellness and spirituality journey or reflecting on your progress, Cassandra's narrative serves as a beacon of inspiration and connection. Through her relatable journey, she aims to foster heart-to-heart connections and inspire profound growth and love within us all.
This episode is a must-listen for anyone seeking inspiration and guidance on their path to wellness and spiritual evolution.
Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/my-wellness-and-spirituality-journey-with-cassandra-matthews/
Follow us on instagram: @oneelevenhealth
Follow us on TikTok: @oneelevenhealth
Learn more: https://oneelevenhealth.com
Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being. -
Ayurveda and Jyotish with Laura Plumb
In this episode, we chat to Laura Plumb, a respected Ayurveda and Jyotish specialist renowned for her holistic approach to well-being.
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Spinal Energetics with Dr Sarah Jane
In this episode, we chat to Dr. Sarah Jane, award-winning Chiropractor, Counsellor and Founder and Creator of Spinal Energetics.
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Psycho-somatic Healing & Becoming Whole with Natalie Lascelles
Today, we chat to Natalie Lascelles, a seasoned holistic integrated psychotherapist and psycho-somatic expert who works with people across the globe. With over two decades of experience, Natalie's approach blends various modalities including Somatic Experiencing, Integral Coaching, Mondo Zen, Enneagram, EFT, and Brainspotting, offering a comprehensive toolkit for her clients' healing and growth.