The First Mind Podcast Monica Wallace
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- Health & Fitness
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The First Mind Podcast is a safe and non-judgmental space created with the intention to normalize the healing process. To provide access, information, and support on the journey of being a human.
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Healing Through The Mother Wound interview with Author and Mother, Shanell Hagood - TFM, Mothers Day Edition
Summary
In this conversation, Monica Wallace and Shanell Hagood discuss the topic of mother wounds and their impact on their lives as mothers. They share their personal experiences and the work they are doing to heal from these wounds. Monica emphasizes the importance of acknowledging and processing anger as a part of the healing journey. They also discuss the challenges of parenting their own children and the need to parent them based on their individual needs rather than projecting their own wounds onto them. In this conversation, Monica and Shanell discuss their experiences with the mother wound and how they have navigated their relationships with their mothers. They explore the different phases of healing and the importance of self-work. They also touch on the ancestral gifts passed down through their maternal lineages. Both Monica and Shanell share their approaches to Mother's Day and the significance of honoring their mothers while also taking care of themselves.
Takeaways
Mother wounds can arise from a variety of circumstances, including neglect, abuse, abandonment, or enmeshment.
Acknowledging and processing anger is an important part of the healing journey from mother wounds.
Parenting your own children based on their individual needs, rather than projecting your own wounds onto them, is crucial.
Healing from mother wounds requires seeking support, therapy, and doing the necessary inner work.
Understanding the difference between self-esteem and self-worth is essential in healing from mother wounds. Healing from the mother wound is a journey that takes time and self-work.
It is important to acknowledge and honor the positive aspects of the relationship with your mother, even if there are also wounds and challenges.
Mother's Day can be a complex and emotional time for those who have experienced a fractured relationship with their mother or have lost their mother.
Approaching Mother's Day with intention and self-care can help navigate the emotions and honor the mother figures in one's life.
The mother wound is interconnected with ancestral trauma and can inform how individuals engage with their own children.
Navigating the mother wound can lead to healing and growth, allowing individuals to break generational patterns and create healthier relationships with their children.
The healing journey is ongoing and may involve addressing other wounds, such as the father wound.
Pouring into oneself and prioritizing self-care is essential for healing and personal growth.
Sharing personal experiences and creating spaces for open and honest conversations about healing can provide support and guidance for others on their own healing journeys.
Chapters
00:00 Understanding the Mother Wound
09:14 Journey of Healing
21:54 Root of Dysfunctions
38:27 Navigating the Complexities of the Mother Wound
46:16 Setting Boundaries and Finding Peace
51:20 The Gifts Inherited from Our Mothers
55:45 Approaching Mother's Day with Authenticity
01:02:39 The Lifelong Journey of Healing
01:08:44 Breaking Generational Cycles through Healing -
Facing Shadows and Proclaiming Freedom: Interview with MRs. Honey Bee, a Shamanic High Priestess on
Summary
In this conversation, Monica Patrice interviews Mrs. Honey Bee, a shamanic high priestess, healer, diviner, and oracle. They discuss the concept of shadow work, which involves diving into one's repressed and hidden aspects to unearth and integrate them. Mrs. Honey Bee explains that she assists clients in their shadow work by providing writing assignments, oral assignments, and mirror work. She emphasizes that she is an assistant for cellular regeneration, mental reprogramming, and nervous system recalibration, and that clients ultimately heal themselves. The conversation highlights the importance of authenticity, following the light, and seeking the truth in one's healing journey. Mrs. Honey Bee shares her journey of self-discovery and healing, emphasizing the importance of embracing one's authentic self and releasing suppressed emotions. She discusses her experiences with rage and the need to express and transmute negative energy. Mrs. Honey Bee also highlights the significance of unconditional love and the understanding that we are all here to learn and grow. She encourages listeners to face their shadows, release their fears, and proclaim their freedom. Additionally, she discusses the danger of becoming too immersed in the healing journey and neglecting to live life fully. In this conversation, Mrs. Honey Bee encourages listeners to embrace their healed selves and go out into the world to experience love and life. She emphasizes the importance of accepting and loving oneself, regardless of past traumas or physical transformations. Mrs. Honey Bee also discusses the power of vulnerability and asking for help, as well as the importance of connecting with others who support and accept us. She shares her own journey of healing and transformation, and encourages listeners to take chances and embrace their authentic selves. -
Spirit Guides: Interview with Terrie Huberman, Intuitive Healer
In this episode of the First Mind Podcast, Monica Patrice interviews Terrie Huberman, an intuitive healer. Terrie explains that as an intuitive healer, she primarily uses clairsentience (touch and feel) and clairaudience (hearing) to receive information and communicate with clients. She emphasizes the importance of doing research and finding authentic healers who can guide and support individuals on their healing journey. Terrie also discusses her approach to coaching, which involves a practical and pragmatic mindset combined with a no-nonsense, tell-it-like-it-is attitude. She aims to empower her clients and teach them how to navigate their own energy and emotions. The conversation touches on topics such as being an empath, trauma, and the connection between spirituality and psychology. In this conversation, Terrie Huberman and Monica Patrice discuss the importance of healing trauma and tending to the human before focusing on spiritual growth. They emphasize the need for balance in mind, body, and spirit and the significance of understanding and addressing one's attachment style. Terrie shares a strategy called heart tapping, which involves tapping on the heart to activate the heart center and neutralize anxiety. They also discuss the importance of energetic hygiene and taking care of one's energy field. Terrie provides various resources and offerings for those interested in her work.
Takeaways
An intuitive healer uses their senses to receive information and communicate with clients, such as clairsentience (touch and feel) and clairaudience (hearing).
It is important to do research and find authentic healers who can guide and support individuals on their healing journey.
A practical and pragmatic approach combined with a no-nonsense, tell-it-like-it-is attitude can empower clients and teach them how to navigate their own energy and emotions.
Being an empath is a survival skill that can be managed and used as a superpower by differentiating oneself from others and practicing compassion.
Pain and trauma can lead to compassion and empathy, which can be channeled into serving and helping others.
There is a connection between spirituality and psychology, and understanding energy and emotions can lead to personal growth and healing. Healing trauma and tending to the human are essential before focusing on spiritual growth.
Balance in mind, body, and spirit is crucial for navigating life.
Understanding and addressing one's attachment style can help in relationships.
Heart tapping is a strategy to neutralize anxiety and activate the heart center.
Taking care of one's energy field is important for energetic hygiene.
Chapters
00:00 Introduction to Terry, an Intuitive Healer
09:16 The Importance of Research and Authenticity in Healing
36:45 Healing Trauma and the Journey of Self-Discovery
48:52 Calming the Body with Heart Tapping
57:37 Maintaining Energetic Hygiene for Well-Being
Access your FREE GIFT from Terrie Huberman at this link,
https://info.terriehuberman.com/hearttap888765-7626 -
Get A Life...Coach, with Sana Akhand
In this episode, Monica interviews Sana, a life coach and spiritual mentor. Sana shares her journey of leaving her corporate job, starting her own business, and going through a spiritual awakening. She explains the difference between therapy and coaching, emphasizing the importance of lived experience in coaching. Sana incorporates somatics and plant medicine into her practice to help clients access their subconscious and heal trauma. She advises potential clients to choose a coach who is authentic, vulnerable, and resonates with them. Sana also discusses her unique living arrangement with her husband and how it has deepened their relationship. She shares her vision of hosting couples retreats in the future. In this conversation, Monica and Sana discuss the importance of healing and guiding others, as well as the need to help a large number of people. They also explore Sana's offerings, including her YouTube channel and one-on-one mentorship.
Takeaways
Coaching is often a natural progression for individuals who have a natural inclination to help others and are good at holding space for deeper issues.
Therapy is useful for accessing and understanding past experiences, while coaching focuses on implementing personal growth and reaching full potential.
When choosing a coach, look for authenticity, vulnerability, and lived experience. A coach should be able to hold space for you and make you feel safe.
Plant medicine, such as psilocybin, can be used to tap into the subconscious and connect with ancestors. It can provide clarity, healing, and permission to choose what you want.
Living apart together can deepen a relationship by allowing each partner to process emotions individually and come back with more clarity. It promotes emotional maturity, accountability, and deeper connections. Healing and guiding others is an important journey that can have a positive impact on individuals and society as a whole.
There is a need to help a large number of people and create a community of support to facilitate personal growth and transformation.
Sana offers various resources, including her YouTube channel and one-on-one mentorship, to help individuals on their healing journeys.
Chapters
00:00 Introduction
01:03 Introducing Sana
03:00 Starting Friendship Club
03:29 Spiritual Awakening and Personal Development
04:48 Living Apart Together
06:25 Embracing Emotional Alchemy
07:52 Going Viral and Starting Coaching
08:22 The Difference Between Therapy and Coaching
09:18 The Application of Healing
09:42 Similarities and Differences Between Therapy and Coaching
12:09 Approach to Coaching and First Session
13:43 Ideal Clients for Coaching
14:13 Choosing the Right Coach
16:06 Apprehension About Trying Coaching
20:37 Types of Plant Medicine
22:04 The Benefits of Plant Medicine
23:49 Trauma and Repressed Memories
25:13 The Importance of Cultural Competency
28:50 Choosing the Right Coach or Therapist
31:56 The Value of Investing in Coaching
35:12 The Spiritual Gym and Inner Work
40:55 Living Apart and Deepening the Relationship
46:29 Future Plans for Relationship Coaching
47:44 The Impact of Sana's Work
48:51 The Importance of Healing and Guiding Others
49:08 The Need to Help a Large Number of People
49:44 Connecting with Sana and Her Offerings -
Meet My Therapists with Dr. Noelle Chappelle
Summary
In this episode, Monica interviews her former therapist, Dr. Noelle Chappelle, about the therapeutic process and the importance of finding the right therapist. They discuss the journey of self-healing and the impact of therapy on personal growth. Dr. Chappelle shares her motivation to become a therapist and her focus on helping children and families. They also explore the benefits of EMDR therapy and the importance of culturally responsive therapy. The episode concludes with a discussion on trauma and the different types of trauma that individuals may experience. This conversation explores the topics of trauma and EMDR therapy. The discussion covers different types of trauma, including historical trauma and generational trauma. The concept of EMDR therapy is explained, highlighting its purpose and how it helps individuals process and refile traumatic memories. An example of EMDR therapy is shared, demonstrating its effectiveness in transforming a traumatic experience. The conversation concludes with advice for those interested in therapy, emphasizing the importance of finding a culturally responsive and competent therapist.
Takeaways
-Finding the right therapist is crucial for a successful therapeutic journey.
-Therapy is a personal journey of self-healing and growth.
-EMDR therapy can be an effective approach for addressing trauma.
-Culturally responsive therapy is important for creating a safe and inclusive therapeutic environment.
-Trauma can come in different forms and may have long-lasting effects. Trauma can take different forms, including big T trauma, little t trauma, historical trauma, and generational trauma.
-EMDR therapy is a treatment approach that helps individuals process and refile traumatic memories, allowing them to become neutral facts rather than emotionally activating experiences.
-EMDR therapy can be conducted via telehealth, making it accessible to individuals in various locations.
-When seeking therapy, it is important to find a therapist who is culturally responsive, clinically competent, and respectful.
-Therapy is a valuable tool for healing and recovery, and everyone deserves to seek help and support.
Chapters
00:00 Introduction and Background
01:00 The Importance of Therapy and Normalizing the Process
04:23 Recognizing the Need for Personal Therapy
06:44 The Journey of Self-Healing
07:20 Dr. Noelle Chappelle's Journey as a Therapist
10:26 Motivation to Help Others and Impact Generations
13:44 EMDR Therapy and its Benefits
15:36 Importance of Culturally Responsive Therapy
22:26 Understanding Trauma
28:06 Understanding Trauma
32:13 Explaining EMDR Therapy
37:00 Example of EMDR Therapy
42:13 Who is a Good Candidate for EMDR Therapy
45:44 Encouragement for Seeking Therapy -
The Men Talk with Dr. Jalil Bishop and David Peake, M.Ed
Welcome Back TFM listeners. After a brief January intermission I am happy to be back and bringing you the 9th episode of TFM Podcast.
In this episode I have the pleasure of sitting down with long time friends Dr. Jalil M. Bishop and David Peake, M.Ed. for a conversation on how men navigate the journey through healing, learn to love themselves as well as sustain healthy loving relationships with partners.
We also discuss what men really want for Valentines Day.
Enjoy. Let's Heal!