66 episodes
Nurture Herself Amanda
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- Education
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5.0 • 5 Ratings
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Hey! I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.
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Week 7 in my Coaching Program
Send us a Text Message.Amanda discussed the benefits of her coaching program and introduced Reiki as a new tool for healing. She explained the concept of Reiki, which involves channelling universal life energy through the hands of the healer, and expressed her belief in its potential to bring joy and happiness. She encouraged participants to consider becoming certified in Reiki and offered to provide further information on this additional self-care tool.Grab my hand & TOGETHER we can be t...
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Past, Present & Future
Send us a Text Message.Amanda shared her decision to start a podcast and YouTube channel to share her experiences and tips, and also discussed her personal journey of self-discovery and self-care. She emphasized the importance of prioritizing one's own well-being and addressed her own feelings of unworthiness through various self-development practices. Lastly, she announced a 12-week self-development program and encouraged her audience to engage with her and share their own journeys.Grab my h...
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Half way! Week 6!
Send us a Text Message.Amanda marked the middle of her 12-week program, which focuses on self-awareness, emotion management, and the use of techniques such as EFT for stress and anxiety relief. She encouraged participants to explore EFT and offered assistance as needed. Amanda emphasized that the program aims to provide tools for improving well-being and taking control of one's life.Grab my hand & TOGETHER we can be the type of women who choose ourselves in this journey! https://nurt...
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Specifics on how Reiki changed my life!
Send us a Text Message.Amanda discussed how the practice of Reiki taught to her by a friend, transformed her life and helped her develop skills that she now shares with others. She also shared her experiences with teaching Reiki, an energy healing technique, and its positive impact on her personal, professional, and spiritual well-being. Amanda expressed her enthusiasm for spreading awareness about Reiki and its potential to promote healing and transform lives.Grab my hand & TOGETHER we c...
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Week 5 in my Coaching Program!
Send us a Text Message.Amanda discussed the fifth week of her coaching program, emphasizing the importance of self-care and prioritizing personal needs. She introduced tools like journaling and mirror work to aid in self-reflection and self-acceptance, and reiterated her role as a supportive guide throughout the program. The challenges of maintaining a focused and energized lifestyle were also addressed.Grab my hand & TOGETHER we can be the type of women who choose ourselves in this journ...
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My Story of Being a Stepmom and what saved me!
Send us a Text Message.Amanda shared her personal experiences as a stepmother, highlighting the unique challenges and emotions that come with the role, and the importance of self-care in managing stress and maintaining well-being. She emphasized the significance of communication, writing, and spending time for oneself in fostering positive relationships and personal growth. Lastly, she advocated for physical activity, journaling, and prioritizing rest as effective self-care practices.Grab my ...
Customer Reviews
The wisdom!
Honest, real and WISE! Love it!
Honest and helpful
I love listening to Amanda! She is so honest about her journey to rediscover her life. She shares helpful tools and insights to redesign not only are thinking, but how we feel. Each episode is packed full of great ideas!
Your Life is About to Change!
This podcast is sooo good. Thank you for being real and raw. You are an example that we can do anything in this world but we have to “nurture” ourselves. I am so excited to listen to the next episode. I highly recommend this podcast and getting into Amanda’s world! - Darcey