In Moderation Rob Lapham, Liam Layton

Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at your worst. We then explore the intricacies of pre-workout supplements, spotlighting key ingredients such as L-citrulline for improved blood flow and ...

What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual content creation to becoming a voice in the food and nutrition space. Her entertaining cook-off challenges with Tori Phantom get a special mention as we ...

Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of wellness with wit and wisdom. Dr. Martin, an adept physician and content creator, shares his own adventures in fatherhood, fitness, and navigating...

Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating to the joy of reintroducing peanuts into her diet after over a decade. Balancing family and personal passions isn't easy, but Sarah's approach to n...

Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our foodie game, chuckling at our initial misfires, and gearing up to share our epiphanies about the real champions of the nutrient world - watercress ...

Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the fitness world. We dissect the critical role of balance in diet and exercise, chuckle over Rob's unexpected wall art, and dive headfirst into the trials of body confidence. If the confusion around PCOS, weight loss, or simply bouncing back after skipping gym day has you spinning, we're here to he...