Fat Loss Fundamentals Phoebe Cartwright

In this episode I walk you through exactly what i'd do to lose 10lbs without gimmicks, crash dieting or fucking up my metabolism.



If you'd like some free help with your weight loss journey, feel free to download my 12 week guide for menopausal women - https://fatloss-fundamentals.com/menopause-manual

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Exercise is the single best investment you can make for your overall health...



In fact there is not one organ in your body that doesn't benefit from regular exercise: skin, brain, muscles, lungs etc



Tune in to hear my thoughts and tips for you!

Today's bonus episode comes off the back with a great chat I had with my medic friend.

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Hello and welcome back!



Today's episode answers some listener questions. I cover:

- Dealing with loose skin

- Do fat burners work?

- Should you take pre workout supplements?



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